- LPC Missouri
- Stress and depression
- Relationship support
About Lindsey
Lindsey Stewart-Montague is a Licensed Professional Counselor (LPC) in Missouri with five years of clinical experience. She works with people facing stress, anxiety, depression, relationship strain, trauma and abuse, self-esteem concerns, and challenges linked to identity and life change. Lindsey lists young adult issues among her focus areas and can support people navigating early-adulthood transitions.
Her style is straightforward and respectful. Sessions are conversational and goal-focused. Lindsey listens to what’s most pressing and helps clients break larger problems into manageable steps.
She often addresses communication problems, codependency, and blended family issues by helping people notice patterns and try new ways of interacting. For mood disorders and anxiety she uses evidence-based therapeutic techniques to teach coping skills and practical strategies for day-to-day life.
Lindsey also works with people affected by sexual assault, postpartum depression, self-harm, and caregiver stress. She pays attention to safety and immediate needs while building a plan for longer term change.
People who prefer clear structure and down-to-earth guidance tend to fit well with her approach. She supports LGBT clients and those dealing with family problems, control issues, or dependent personality features. Lindsey accepts international clients and conducts sessions in English.
How Lindsey uses evidence-based approaches in online sessions
CBT - Cognitive behavioral approaches focus on the links between thoughts, feelings, and behavior. This method helps with anxiety, low mood, and stress by teaching ways to challenge unhelpful thoughts and practice different behaviors. Trauma-informed strategies - These approaches prioritize safety and gradual pacing when addressing trauma and abuse. They include grounding techniques, stabilization work, and building skills to manage distress before processing difficult memories. Finding the right approach is part of the work. Lindsey will collaborate with each client to choose which methods fit their needs and goals. She discusses options, explains what to expect, and adjusts strategies as progress is made. Session logistics should be confirmed before booking because formats are not listed in the biography. Ask which session types are offered so you can pick what fits your schedule. Online sessions can make it easier to fit therapy into busy days, shorten travel time, allow for a quieter check-in during a break, or remove the need to be on camera if that helps. Licensed professionals can often adapt session length and pacing to match work, school, or caregiving commitments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, trauma and abuse, relationship and family problems, self-esteem, and young adult issues among others.
What is her therapeutic style?
She uses direct, conversational sessions that focus on practical steps and skill building rather than abstract theory.
How much experience does she have?
She has five years of professional experience as a counselor.
What credentials and location are listed?
She is an LPC, licensed in Missouri.
Can I work with her if I live outside the US?
Yes, she accepts international clients and offers sessions in English.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.