- Attachment-based
- Cognitive Behavioral
- Solution-focused
About Lindsay
Lindsay Wroe is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 10 years of experience. She has worked as a therapist and parenting coach and supports people facing stress, anxiety, depression, family conflict, self-esteem concerns, parenting challenges, and life transitions.
Her background includes work with families involved in foster care, support during reunification, and navigating the adoption process. She also has experience helping people who parent children with special needs and those coping with trauma, abuse, anger, and isolation.
In sessions she approaches therapy as a partnership. She listens, asks questions, and encourages clients to try new perspectives. Practical problem-solving and improved communication are common focuses in her work.
Her style draws on attachment-based ideas, client-centered methods, cognitive behavioral techniques, and solution-focused strategies. That mix is used to help people set concrete goals and practice new skills between sessions.
Lindsay often works on improving coping skills, managing strong emotions, and rebuilding relationships strained by conflict or past hurt. She helps clients translate insights into action so they can try different behaviors and see what works.
People contact her when they need steady professional support through major changes, parenting stress, or the feeling of being stuck. To begin, prospective clients complete a brief matching questionnaire and schedule a first session.
Therapeutic approaches used for online sessions
Attachment-Based Therapy focuses on how early relationships shape expectations of others. It can help people understand patterns in close relationships and reduce reactivity in stressful moments.Client-Centered Therapy centers on listening and reflecting back what someone is experiencing. It helps people feel heard while they explore goals and decide on practical next steps.
Finding the right approach is part of the work. Lindsay will collaborate with each client to decide which methods fit their goals and preferences. That means testing ideas, checking what helps, and adjusting the plan together.
Confirm the available session formats before booking, since the biography does not specify them. Online sessions can make it easier to fit therapy into a busy life, such as allowing for shorter check-ins during a break or saving travel time to attend after work or school. Some formats also reduce the need to be on camera or lower bandwidth demands, which can be helpful for different routines and schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, family conflict, parenting challenges, self-esteem, relationship issues, trauma and abuse, anger, and young adult issues.
What is her therapy style?
Her approach is collaborative and interactive. She draws on attachment-based, client-centered, cognitive behavioral, and solution-focused methods to set goals and practice skills.
How much clinical experience does she have?
She has 10 years of experience working as a therapist and parenting coach with individuals and families in California.
What are her credentials and location?
She is an LMFT licensed in California and practices in California.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does pricing work?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.