- Stress and anxiety
- Addictions and motivation
- CBT and mindfulness
About Lichele
Lichele White is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Virginia with six years of experience. She regularly helps people manage stress, anxiety, addictions, grief, low self-esteem, depression, relationship and family concerns, trauma and abuse, parenting challenges, bipolar disorder, ADHD, and issues common to young adults.
She uses plain, direct conversation to identify practical next steps. Sessions focus on immediate coping skills and small, doable changes. She draws on methods such as cognitive behavioral techniques and mindful strategies to reduce distress and build clearer thinking patterns.
Lichele also uses client-centered listening alongside solution-focused planning. That means the person’s concerns guide the work and short-term goals are set together. She may use motivational interviewing when people face substance use or motivation challenges to help strengthen their reasons for change.
Her background includes six years of clinical practice in Virginia and work with people facing caregiver stress, first responder issues, hospice and end-of-life concerns, disaster coping, and seasonal mood shifts. She brings experience with communication problems, divorce and separation, jealousy, and post-traumatic stress as part of that caseload.
Sessions are conducted in English. International clients are not accepted. Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Client-centered therapy prioritizes what the person brings to sessions. The therapist listens closely, reflects concerns back, and helps clients decide which goals to pursue. This approach supports people who feel unsure about what they need and helps clarify next steps.Cognitive behavioral therapy focuses on identifying unhelpful thought patterns and testing new behaviors. It is practical and skill-based, often useful for anxiety, depression, and stress. Mindfulness therapy trains attention and present-moment awareness to reduce reactivity and improve emotional regulation.
Finding the right mix of methods is part of the work together. The therapist will collaborate with the client to pick approaches that match their goals, needs, and preferences, and will adjust plans if something isn’t working.
Specific session formats are not listed in the profile, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins between commitments, and remove the need to travel. They can also be a practical choice when quieter surroundings or less screen time are preferred.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia, North Carolina
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, grief, low self-esteem, depression, relationship and family issues, trauma and abuse, parenting, bipolar disorder, ADHD, and young adult concerns.
What is her therapeutic style like?
Her approach combines client-centered listening with cognitive behavioral tools, mindfulness practices, motivational interviewing, and solution-focused planning to set short-term goals.
How much clinical experience does she have?
She has six years of professional experience working in clinical settings in Virginia.
What are her credentials and where is she based?
She is an LPC and an LCMHC licensed in Virginia and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
Which session formats are available?
Please confirm current session format options before booking, as specific formats are not listed in the profile.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.