- Stress and anxiety
- Relationship challenges
- CBT and ACT
About Kristina
Kristina Whitmore-Glover is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with people dealing with stress, anxiety, relationship struggles, low self-esteem, depression, and big life changes. Kristina lists young adult issues among her focus areas and regularly supports people navigating identity, relationships, and transitions in early adulthood.
She uses a mix of evidence-based techniques in her sessions, including cognitive behavioral ideas, acceptance and commitment approaches, solution-focused methods, and expressive arts. Sessions are conversational and goal-oriented. Kristina helps clients name what matters to them, spot patterns that get in the way, and try small changes to see what shifts.
Her background includes work across later-life concerns too, including aging and geriatric issues, hospice and end-of-life counseling, and family problems. That range means she is familiar with both early adult transitions and challenges that come later in life. Kristina also notes experience with post-traumatic stress and women’s issues.
In practical terms she focuses on clear steps rather than vague promises. Expect to talk through current struggles, set short-term goals, and practice skills between sessions. The approach balances problem-solving with helping clients accept difficult feelings when they arise.
Kristina conducts sessions in English and does not work with international clients at this time. If you want to begin, you would complete a short matching questionnaire and schedule a first session through the online options button.
How her approaches are used in online sessions
Kristina draws from cognitive behavioral ideas and acceptance and commitment approaches. Cognitive behavioral methods help people spot unhelpful thoughts and test new behaviors to reduce anxiety or depression. Acceptance and commitment approaches focus on clarifying values and practicing skills to live in line with what matters, even when difficult feelings remain.She also uses solution-focused techniques that aim for quick, practical steps to move forward, and expressive arts elements to explore feelings in nonverbal ways when words fall short. Each method targets different needs - problem-solving, behavior change, values-based action, or emotional expression - and can be mixed based on what helps most.
Finding the right mix is a collaborative process. The therapist will work with clients to decide which approaches match their goals, needs, and preferences rather than prescribing one method from the start.
The biography does not specify which session formats are offered, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, skip travel time, use shorter check-ins during a break, or avoid being on camera when that helps. Licensed professionals can adapt sessions to practical needs while focusing on clear goals and skills practice.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, relationship difficulties, self-esteem, and coping with life changes, including young adult issues.
What is her therapeutic style like?
Sessions are conversational and goal-oriented, using practical techniques to identify patterns and try small changes between meetings.
How much clinical experience does she have?
She has three years of experience working with adults on a range of concerns from early-adult transitions to later-life and end-of-life issues.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Can she see people who live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.