- Stress and anxiety
- Self esteem work
- Communication skills
About Kindra
Kindra DiGiacomo is a Licensed Marriage and Family Therapist - LMFT licensed in California with 10 years of clinical experience. She works with people facing stress, anxiety, relationship challenges, low self-esteem, depression, and the stress of life transitions. She also lists support for young adult issues and related concerns such as communication problems and adjustment to new roles.
Kindra frames therapy as a practical collaboration. She treats clients as the experts on their own lives and helps them notice strengths they already have. Sessions focus on usable steps rather than long lectures. The tone is direct and focused on change that matters day to day.
She has experience with a range of relationship-related issues including blended family challenges, commitment and jealousy problems, and family conflict. Kindra also works with concerns tied to life events such as postpartum depression, seasonal mood shifts, and stress tied to first responder roles. She lists impulsivity and forgiveness work among her areas of focus.
In sessions she tends to help people build confidence and motivation while learning ways to manage anxiety and low mood. Practical communication skills and clearer boundaries often appear in the work. She emphasizes small, repeatable practices clients can use between appointments.
People looking for help with young adult transitions - leaving home, early career stress, changing relationships, or feeling behind peers - will find her experience relevant. To begin, the usual next step is to follow the site process to match and schedule an initial appointment.
How evidence-based approaches translate to online work
Many therapists who use evidence-based therapeutic techniques draw from methods that focus on understanding patterns of thought and behavior, and on building practical skills. One common approach addresses unhelpful thinking patterns and teaches ways to test and reframe those thoughts to reduce anxiety and low mood. This helps with stress, social anxiety, and feeling stuck after life changes.Another approach focuses on improving communication and relational patterns. It teaches specific listening and speaking skills, clearer boundary-setting, and ways to repair trust. That work is useful for commitment concerns, blended family problems, and everyday relationship strain.
Finding the best approach is a collaborative process. The therapist will review your goals and preferences and suggest techniques that fit your situation. Over the first few sessions you will decide together which methods feel most helpful and adjust as needed.
The original biography does not list which online session formats are offered, so confirm current options before booking. In general, online work can make scheduling easier, cut travel time, and fit brief check-ins into a busy week. It can also allow sessions without being on camera or with shorter calls when needed, helping therapy fit into student life, early careers, or other tight schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes, plus related areas like blended family challenges and young adult issues.
What is her approach in sessions?
She treats clients as the expert in their story and focuses on practical steps. Sessions emphasize skills and small practices to use between meetings.
How long has she been practicing?
She has 10 years of professional experience working with individuals on mood, anxiety, and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist - LMFT, licensed in California, and practices from that state.
Does she conduct sessions in other languages or serve international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.