- Depression and anxiety
- ADHD and mood issues
- English and Spanish
About Kiana
Kiana Burchett is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience. She works with people facing depression, anxiety, stress, low self-esteem, ADHD, and other mood-related concerns. She supports young adults dealing with the pressures of early adult life and the emotional fallout that can come with that time.
Her practice focuses on practical skills and clearer communication. She helps people build more self-love and improved ways of relating to others. She also assists with managing impulses, emotional ups and downs, and feelings of emptiness or isolation.
Kiana has experience supporting those processing trauma, body image struggles, social anxiety, and self-harm. She also works with people navigating family tension, commitment issues, and co-occurring conditions such as autism and neurodivergence. Her background gives her familiarity with several overlapping challenges rather than a single diagnosis.
Sessions tend to involve straightforward conversation and concrete strategies that can be used outside the session. She emphasizes learning skills for day-to-day situations, improving communication, and finding small changes that make life more manageable. She speaks English and Spanish and practices in Texas.
To begin, people complete a brief matching questionnaire and arrange a first session. The subscription-based sessions can be canceled at any time and costs vary by location. This practical approach is aimed at young adults trying to navigate study, first jobs, relationships, and the sense of feeling behind.
Therapeutic approaches and what to expect online
Evidence-based therapeutic techniques are used to build skills and reduce symptoms. For example, cognitive-based strategies help people notice and change unhelpful thinking patterns that feed anxiety or low mood. These techniques give practical steps to try between sessions and can help with worry, self-criticism, and motivation struggles.Behavioral strategies are also used to address mood and activity levels. This can include setting small, manageable goals, and developing routines that reduce overwhelm and increase a sense of direction. These methods often help with depression, low energy, and problems tied to impulsivity or emotional ups and downs.
Finding the right approach is part of the work together. The therapist will discuss options and decide collaboratively which techniques fit best with the client's needs, goals, and preferences. Adjustments are made as progress and feedback come in so the plan stays useful.
Confirm current session options before booking since specific formats are not listed here. Online work can make it easier to fit sessions into a busy week, avoid travel time, or choose quieter surroundings. It can also allow shorter check-ins when time is tight, and it supports working on skills between meetings to match the realities of young adult life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, self-esteem, depression, and ADHD, plus related concerns like body image, trauma, and self-harm.
How would she describe her approach?
She uses evidence-based techniques and focuses on practical skills, clearer communication, and improving self-regard through regular sessions.
How much clinical experience does she have?
She has three years of professional experience as a counselor working with mood and behavioral concerns.
What credentials and location are listed?
She is an LPC licensed in Texas and provides services based in Texas.
Can I work with her in another language?
Sessions are offered in English and Spanish.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions billed and what do they cost?
Sessions use a subscription that can be canceled at any time and costs vary depending on location.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.