- Attachment work
- CBT strategies
- Emotion-focused care
About Katrina
Katrina Spohn is an Ohio licensed independent social worker (LISW) with ten years of professional experience. She works with adults on stress, anxiety, relationships, trauma and abuse, parenting, life changes, and young adult issues. Katrina has a background in community mental health and has provided care in multiple settings over the past decade.
She focuses on clear, practical conversation. Sessions look at patterns in relationships, ways emotions show up, and skills to manage daily pressures. Katrina uses methods that help people understand attachment, reframe thoughts, and practice new ways of relating. She draws on client-centered and cognitive behavioral ideas to make discussions concrete and useful.
Her experience includes work with trauma-related problems and family concerns, including parenting stress and caregiver strain. Katrina learned to adapt services for telehealth during the pandemic and continues to use remote options. She also brings experience with grief, ADHD, addiction, and mood challenges.
In the room she listens for what matters most to the person in front of her. Conversations cover goals like improving communication, coping with life transitions, or managing anger and impulsivity. Katrina also addresses issues such as life purpose, career uncertainty, and the strain that can come with early adulthood.
People who choose her can expect straightforward discussion about next steps and practical strategies to try between sessions. To begin, readers can use the site’s matching steps to schedule a first appointment and outline what they want to work on.
How her approaches translate to online work
Attachment-Based Therapy looks at patterns in close relationships and helps people understand how early bonds shape reactions in adulthood. It can be useful for relationship strain, trust issues, and connection problems.Client-Centered Therapy emphasizes listening and collaboration. The therapist follows the client’s lead, reflecting concerns and priorities so sessions stay focused on what the client finds most important.
Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behavior patterns and offers concrete exercises to try between sessions. It is often used for anxiety, depression, and managing stress in daily life.
Deciding which approach to use is part of working together. Katrina will talk with each person about goals, preferences, and how they respond to different techniques. This helps pick methods that fit the person’s needs rather than applying a single fixed plan.
For practical matters, please confirm the therapist’s current session formats before booking since the profile indicates a move to telehealth but does not list specific options. Many people find remote sessions easier to fit around school, work, or caregiving. They can allow shorter check-ins, reduce travel time, or make scheduling across busy days simpler. Licensed professionals can adapt exercises and homework for online sessions so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationships, trauma and abuse, parenting, life changes, young adult issues, and related concerns listed in her profile.
How would she describe her therapy style?
Her approach mixes client-centered listening with structured techniques from cognitive behavioral and emotion-focused work to make sessions practical and conversational.
How much professional experience does she have?
She has ten years of professional experience working in community mental health and related settings.
What credential and state licensure does she hold?
She holds the LISW credential and is licensed in Ohio as stated in her profile.
Can I work with her if English is not my first language?
Sessions are offered in English according to the profile.
What session formats are available?
The biography notes she transitioned to telehealth during the pandemic; confirm current session format options before booking.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time, as described in the profile.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.