- Gottman Method
- Parenting support
- Stress management
About Katrina
Katrina Brown is an LMFT - Licensed Marriage and Family Therapist licensed in Texas and with eight years of experience. She focuses on relationship strain, family tensions, stress, anxiety, and young adult issues. She also works with parenting concerns, grief, addictions, and career-related pressures.
Katrina trained with a master of science in Marriage and Family Therapy after completing a Bachelor of Arts at the University of Missouri-Columbia. She has practiced across the Midwest and now sees people in Texas, bringing experience from work with individuals facing conflict at home and at work.
In sessions she listens closely and asks many questions to build understanding. She uses techniques that challenge negative thought patterns and help people notice strengths. The aim is to increase clarity and a sense of ownership over choices.
Katrina draws on approaches that address relationship dynamics, communication problems, and emotional regulation. She works with people coping with life changes like separation, blended family adjustments, shifting careers, and the pressures of early adulthood.
People can expect straightforward conversation and practical steps to manage stress, anger, or low mood. Katrina helps with intimacy-related issues and compassion fatigue as well as ADHD-related concerns. She encourages clients to identify small changes that make daily life easier and more manageable.
Therapeutic approaches for relationships and life transitions
Katrina uses the Gottman Method to look at how partners communicate and solve problems. This approach breaks interactions into clear patterns and teaches practical skills for better communication and conflict management, which can help with relationship and intimacy issues.She also adapts techniques that challenge negative thought patterns and highlight personal strengths. Those techniques are useful for anxiety, depression, self-esteem, and adjusting to life changes like moving for work or finishing school.
Choosing the right method is part of the work together. Katrina will help clients decide which approaches fit their goals, needs, and preferences through open discussion and trial. The plan can change as progress is made and new issues emerge.
Session logistics should be confirmed before booking since formats are not listed in the provided biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about what will work for your routine and technical setup before your first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas, Missouri
Languages
English
Frequently asked questions
What kind of problems does she work with?
She works with stress, anxiety, relationship and family concerns, parenting, depression, addictions, grief, intimacy issues, anger, self-esteem, career pressures, and young adult issues.
What is her therapy style like?
Her sessions emphasize listening, asking questions for understanding, and using techniques to challenge negative thoughts while building on strengths.
How much experience does she have?
She has eight years of clinical experience working with individuals facing relationship, family, and work stress.
What are her credentials and where is she based?
She is an LMFT licensed in Texas and practices from Texas.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.