- Stress and anxiety
- ADHD support
- Practical coping skills
About Katie
Katie Smith is an Alabama LICSW with five years of clinical experience. She focuses on stress, anxiety, self-esteem, depression, and ADHD and works with adults navigating those concerns. Katie offers straightforward, practical help aimed at everyday problems young adults face.
Her approach is client-centered and rooted in evidence-based techniques. She uses research and data to shape interventions and to help people develop tools they can use right away. Sessions often include practical skills for managing anxiety, improving mood, and organizing life around attention challenges.
Katie has worked with many people affected by adoption and foster care, attachment concerns, blended family dynamics, and family problems. She also addresses codependency, communication problems, control issues, and feelings of isolation or emptiness. Her practice includes support for obsessive-compulsive tendencies, hoarding behaviors, jealousy, and mood disorders.
She has particular experience with ADHD and brings personal perspective as a parent of a teen with ADHD. That lived insight informs how she helps clients and families understand assessment and follow-through with treatment plans. Katie emphasizes realistic strategies rather than complex theory.
Sessions are practical and focused on the next steps a person can try. She helps clients break big problems into manageable tasks, practice new ways of responding, and track small changes. For a young adult dealing with school, work, identity, or relationship pressures, Katie aims to make therapy understandable and usable.
Evidence-based techniques and online sessions
Katie draws on evidence-based therapeutic techniques to help people manage symptoms and build daily skills. One common method she uses focuses on skills training for anxiety and mood regulation - it teaches breathing, grounding, and behavioral steps to reduce worry and improve mood. Another approach emphasizes organization and routine strategies for attention challenges - it breaks tasks into smaller steps, sets planners and reminders, and practices sustained focus techniques. Finding the right approach is collaborative. Katie works with clients to test methods, adjust what isn't working, and combine techniques to fit goals and preferences. She guides decisions about which tools to keep and which to change based on what feels useful in everyday life. The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, cut travel time, and let someone check in during a lunch break or between classes. Some formats are better for short check-ins while others suit longer skill-building sessions; discuss practical arrangements when scheduling so sessions match work, school, and daily routines.Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, depression, and ADHD, plus related issues such as family problems, attachment concerns, and obsessive-compulsive behaviors.
What is her therapeutic style like?
She uses a client-centered approach and evidence-based techniques focused on practical tools and skills you can apply right away.
How much experience does she have?
She has five years of professional clinical experience as an LICSW practicing in Alabama.
What are her credentials and where is she located?
She holds the LICSW credential and practices in Alabama.
Can she work with non-US or international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.