- Stress and anxiety
- Emotion regulation
- Trauma processing
About Kassidi
Kassidi O'Gorman is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She focuses on stress, anxiety, low self-esteem, depression, and coping with life changes, and has a particular interest in supporting young adults. Kassidi works with people who are trying to find steadier footing during transitions such as school, first jobs, relationship shifts, and identity questions.
She helps clients manage difficult emotions and the effects of past trauma using evidence-based methods. Kassidi supports development of emotion regulation skills and practical coping strategies. She also addresses compassion fatigue and problems related to impulsivity and post-traumatic stress.
Kassidi earned a master's degree in Professional Counseling from Grand Canyon University. Her training included a focus on childhood and adolescent disorders, which informs her approach with younger adults moving into independence. She identifies TF-CBT among the approaches she uses to help process traumatic memories and reduce their impact on daily life.
In sessions she takes a collaborative, client-centered stance. That means she and the person work together to pick methods that fit current goals and daily routines. Conversations are direct and practical, with attention to skills that can be used between meetings.
Many people come to her when life changes feel overwhelming or when anxiety and low mood are getting in the way of school, work, or relationships. Kassidi aims to help people gain clearer direction and workable tools to manage pressure and move forward.
Therapeutic approaches and working online
TF-CBT is one approach Kassidi uses to help people process traumatic memories in a step-by-step way. It combines talking about the trauma with skills for reducing distress and improving safety. This method can help when past events continue to cause high anxiety or interfere with daily functioning.She also focuses on building emotion regulation skills. That involves learning clear strategies to notice feelings, reduce intense reactions, and use coping tools between meetings. These skills are useful for anxiety, impulsivity, mood changes, and the stresses of early adulthood.
Finding the right approach is part of the work together. Kassidi will discuss options and pick methods based on a person's goals, needs, and preferences. She aims to adapt strategies so they fit a client's schedule and everyday life rather than forcing one set method.
The therapist's biography does not list specific online session formats. Confirm current session options before booking so you know how meetings are scheduled and held. Online sessions can help fit therapy into a busy day, reduce commute time, and make it easier to follow up after a difficult meeting. If you need a shorter check-in because of work or prefer fewer demands on bandwidth, discuss those needs when scheduling so sessions can be arranged to suit daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem, depression, coping with life changes, and compassion fatigue. Additional focuses include DMDD, impulsivity, post-traumatic stress, women’s issues, and young adult issues.
What is her general approach in sessions?
She uses a collaborative, client-centered style and draws on evidence-based techniques. Sessions emphasize practical skills like emotion regulation and coping strategies.
How many years has she been practicing?
She has five years of experience working as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and holds a master’s degree in Professional Counseling from Grand Canyon University.
Can I have sessions in another language or from another country?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she offer?
The original biography does not specify session formats. Confirm current session options before booking to know how meetings are held.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.