- Stress and anxiety
- CBT techniques
- Solution-focused work
About Julie
Julie Seifert is a Licensed Professional Counselor (LPC) in Arizona with eight years of clinical experience. She helps people facing stress, anxiety, depression, relationship strain, anger, and issues around self-esteem. Julie also works with concerns common in early adulthood such as career uncertainty, parenting stresses, and coping with life changes.
She uses straightforward conversations to identify what matters most to each person. Sessions focus on practical steps and real-life problems rather than jargon. Julie draws on client-centered methods to listen and reflect, and she brings tools from cognitive behavioral work and solution-focused techniques when they fit the situation.
In sessions she helps people notice patterns that keep problems going and then tests simple changes to see what helps. That can mean reframing unhelpful thoughts, breaking big goals into doable tasks, or practicing specific communication moves for tense conversations. Progress is tracked in small, observable steps so people can see what is working.
Julie pays attention to issues that affect young adults, like starting a career, moving out, relationship shifts, and comparison to peers. She also supports people dealing with blended family dynamics, divorce and separation, forgiveness, guilt, panic attacks, workplace stress, and women’s issues.
All work is done in English and based in Arizona. People interested in beginning therapy are asked to follow the site's intake steps to complete a short questionnaire and schedule an initial session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting. The therapist follows the client's lead, clarifies concerns, and helps people name their priorities. This approach supports building trust and deciding practical next steps.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. It teaches concrete strategies to challenge unhelpful thoughts and to practice new behaviors. CBT is often used for anxiety, panic attacks, low mood, and workplace stress.
Solution-Focused Therapy centers on small changes that move someone toward their goals. Sessions identify exceptions to problems and build on existing strengths to produce quick, measurable steps forward.
Choosing the right approach is part of the work. The therapist collaborates with each person to pick which methods fit their goals, needs, and preferences. That choice can change over time as progress is reviewed and new priorities appear.
The practical benefits of online work include fitting sessions into a busy week, cutting travel time, and allowing shorter check-ins when needed. The original profile did not list specific session formats, so confirm current online options before booking. Many people find remote sessions make it easier to balance therapy with study, work, and other everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she focus on?
She helps with stress, anxiety, depression, relationship problems, anger, self-esteem, and life changes. Young adult issues like career starts and moving out are specifically mentioned.
How does she approach therapy?
Her style is client-centered with practical tools from cognitive behavioral therapy and solution-focused methods. Sessions aim to identify patterns and test small, doable changes.
How much experience does she have?
Julie has eight years of professional counseling experience. That experience is practiced as a Licensed Professional Counselor.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - licensed in Arizona. Her practice is based in Arizona.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
The original profile does not list specific session formats. Please confirm current online and in-person options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan.
How do I begin working with her?
Use the site button to see online therapy options, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.