- CBT methods
- DBT skills
- Solution-focused work
About Jonathan
Jonathan De Jesus is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. He works with people facing stress, anxiety, depression, ADHD, parenting and family concerns, and the pressures that come with life changes. Jonathan uses straightforward conversation and practical tools rather than jargon.
His approach is interactive and educational. He blends cognitive behavioral techniques, dialectical behavior ideas, and solution-focused methods to help people break problems into workable steps. Sessions often include skill practice, short experiments, and focused discussion about what’s happening day to day.
Jonathan aims for a non-confrontational way of challenging unhelpful patterns. He adjusts the pace and structure of sessions to each person’s comfort level. That can mean skill coaching one week and a problem-solving focus the next.
He has experience addressing communication problems, control issues, dissociation, forgiveness, anger, and obsessions or compulsions. He also supports people with questions about life purpose, self-esteem, career decisions, and young adult issues like leaving home, work stress, and relationships.
Practical goals and clear steps are central to his work. Clients can expect direct feedback, concrete strategies to use between sessions, and a focus on measurable change. To begin, people are asked to complete a short matching questionnaire and schedule their first session through the online options button.
How Jonathan’s approaches shape online sessions
Jonathan uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change the actions that follow. CBT focuses on practical strategies and small experiments to reduce anxiety and shift mood. Dialectical Behavior Therapy contributes skills for managing intense emotions, improving distress tolerance, and building better emotional regulation in day-to-day life. Finding the right method is part of the work. Jonathan will collaborate with each client to choose which approaches to try first based on their goals, needs, and preferences. That means trying a skills-focused plan, tracking how it goes, and adjusting the approach together. Confirm the current session options before booking so you know which formats are offered. Once you know the available formats, online sessions can make it easier to fit therapy into study, work, or commuting routines. They can also allow shorter check-ins when time is limited, and let people use video or audio depending on bandwidth or comfort. The therapist’s goal is to make sessions practical and usable within everyday life rather than add extra complexity.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, ADHD, parenting and family concerns, and young adult issues among other areas.
How would you describe his therapy style?
His style is conversational, interactive, and psychoeducational, with practical skill coaching and structured discussion.
How much experience does he have?
He has three years of experience as a Licensed Professional Counselor in Texas.
What are his credentials and where is he based?
He is an LPC licensed in Texas and works from that state.
Can I work with him if English is not my first language?
Sessions are offered in English.
Does he take international clients?
He does not accept international clients at this time.
How are sessions scheduled and what formats are offered?
Confirm current session options before booking by using the online therapy options button and completing the matching questionnaire.
How does payment work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.