- Client-Centered approach
- Cognitive Behavioral tools
- Goal focused work
About Joly
Joly Kettles is a Licensed Professional Counselor (LPC) in Oklahoma with 13 years of experience. She works with adults on common life stresses like anxiety, relationships, grief, anger, parenting strains, career worries, and coping with big life changes. She also lists family and trauma concerns among her focus areas.
Joly uses a person-centered style that puts the client's perspective first. She mixes that with Cognitive Behavioral Therapy (CBT) techniques and solution-focused ideas to help people identify patterns, set clear goals, and try practical steps between sessions. Conversations are direct and focused on what the client wants to change or understand.
In sessions she listens for strengths people already have and tests small, realistic changes that can reduce stress. That might mean looking at unhelpful thoughts, practicing new ways to communicate, or breaking down a big problem into manageable steps. She can also use motivational interviewing methods to help when someone feels stuck or unsure about making a change.
Her background includes work across a range of challenges such as domestic violence, caregiver stress, attachment difficulties, and issues common to first responders. She has supported clients dealing with midlife questions, life purpose, and the practical pressures of aging and caregiving.
Sessions are conversational and goal oriented. New clients complete a short questionnaire and schedule a first session to begin shaping a plan. Services are offered in English and are based in Oklahoma.
How Joly uses evidence-based approaches online
Client-Centered Therapy focuses on listening and reflecting the client's viewpoint so people can better understand their own choices and values. This approach helps when someone feels unclear about next steps or needs space to talk through identity and relationship questions.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses practical exercises and skill-building to reduce anxiety, manage anger, and change patterns that get in the way of goals. Motivational Interviewing is a brief, collaborative method that helps if someone is unsure about making a change; it focuses on clarifying personal reasons for change and building commitment.
Finding the right approach is part of the work. Joly will talk with a client about their goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as needed so the work fits the person's life and priorities.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and avoid travel time. It also lets people try different session rhythms while using the same therapeutic approaches and collaborative planning with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, grief, anger, parenting strain, career concerns, and coping with life changes among other issues.
How would she describe her therapeutic style?
Her style is person-centered with practical CBT and solution-focused techniques. Sessions focus on what you want to change and on small steps you can try between meetings.
How much experience does she have?
Joly has 13 years of experience in mental health and holds the LPC credential in Oklahoma.
Where is she based and what credential does she hold?
She is based in Oklahoma and is a Licensed Professional Counselor (LPC) as listed in her profile.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.