- Stress and anxiety
- Parenting challenges
- Compassion fatigue
About Jennifer
Jennifer Crockett is a California licensed marriage and family therapist (LMFT) with 12 years of professional experience. She helps adults who are dealing with stress, anxiety, parenting challenges, low self-esteem, and big life transitions. She also supports people facing compassion fatigue and the everyday pressure of new responsibilities.
Jennifer focuses on practical conversations. She listens to what feels most urgent and works with each person to set small, doable goals. Sessions usually involve talking through current problems, building everyday skills for coping, and practicing ways to make decisions feel less overwhelming.
She often helps people who are adjusting to new roles - becoming a parent, starting a job, or managing illness in the family. Jennifer pays attention to attachment and communication patterns that repeat in relationships. She also addresses feelings of emptiness, shame, and isolation that can come with major life changes.
Her approach is straightforward and down-to-earth. She encourages honest conversation about what’s working and what isn’t. Together with clients she tracks progress and adjusts plans if needed so the work stays relevant to daily life.
Jennifer works in English and practices in California. To begin she asks people to complete a brief intake questionnaire so sessions can be scheduled according to individual needs.
Approaches and how online sessions are handled
Jennifer uses evidence-based therapeutic techniques focused on practical problem solving and relationship patterns. One common approach is skill-based work that teaches coping strategies for anxiety and stress, such as breathing exercises, behavioral planning, and simple exposure practices to reduce avoidance. These methods aim to make daily challenges feel more manageable.Another area she attends to is attachment and communication work. That involves identifying recurring relationship patterns, improving how people express needs, and practicing clearer boundaries. This helps with parenting concerns, commitment worries, and feelings of isolation or emptiness.
Finding the right approach is part of the work. Jennifer collaborates with clients to choose methods that match their goals and comfort level. She reviews what helps and adjusts course as the sessions progress so the plan stays useful and realistic.
Confirm the exact online session formats before booking. Once formats are confirmed, online sessions can make it easier to fit therapy around study, work, or childcare. They can reduce travel time, allow shorter check-ins when schedules are tight, and make it simpler to keep regular appointments while juggling early-adulthood demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, parenting issues, low self-esteem, coping with life changes, and compassion fatigue, among other related concerns.
How would she approach sessions with someone feeling lost after college?
She uses practical conversation and goal-setting to address uncertainty, working on small steps for decision-making and building routines that reduce overwhelm.
How much experience does she have working with adults?
She has 12 years of professional experience as a California clinician supporting adults with stress, anxiety, parenting, and life transitions.
Is she a licensed clinician and where does she practice?
She is an LMFT licensed in California and provides services from that state.
Can I work with her if I live outside the United States?
She does not accept international clients. Sessions are offered in English to people located in California.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for scheduling and follow-up.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session after matching.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.