- Stress management
- Self-esteem work
- CBT and DBT tools
About Jasmine
Jasmine Cannon is a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) practicing in Tennessee. She has three years of clinical experience helping people manage stress, anxiety, parenting challenges, self-esteem struggles, career questions, and life changes. Jasmine lists young adult issues among her focus areas and often supports people facing the pressures of early adulthood.
Her style is collaborative and practical. She pays attention to how thoughts, feelings, and behaviors connect and asks what these responses are trying to do for a person. Sessions usually involve noticing patterns in thinking and relationships, and trying straightforward tools to feel less overwhelmed.
Jasmine draws on evidence-based techniques such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and mindfulness-based approaches. She uses these methods to help people develop emotion regulation skills, clearer boundaries, and coping strategies that fit everyday life.
When concerns involve relationships or attachment, she looks at patterns people repeat and how those patterns affect current stress or social anxiety. For body image, guilt, or shame, she works with the thoughts and behaviors that keep those feelings active and offers concrete steps to shift them.
Her sessions are collaborative and start from whatever a person can bring. She asks practical questions, helps prioritize goals, and practices skills together so people can use them outside sessions. Jasmine encourages people to begin even if they do not have every answer yet.
Therapeutic approaches and how online sessions work
Jasmine uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns. CBT breaks problems into thoughts, feelings, and behaviors and teaches hands-on techniques to shift them, which can help with anxiety, low self-esteem, and career stress.She also draws from Dialectical Behavior Therapy to teach concrete emotion regulation and distress tolerance skills. DBT-style skills can be useful when emotions feel overwhelming or impulsivity gets in the way of daily life. Internal Family Systems is another influence; it focuses on the different parts of a person and how those parts interact, which can help with shame, attachment issues, and self-criticism.
Finding the right approach is part of the work. Jasmine will collaborate with each person to identify which techniques fit their goals and preferences. That means trying tools, reviewing what helps, and adjusting methods over time rather than committing to a single model up front.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, cut time spent traveling, or allow shorter check-ins during a break from work or school. Licensed professionals can adapt exercises and homework to the online setting so people can practice skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting concerns, self-esteem, career questions, coping with life changes, and related issues such as attachment, body image, and social anxiety.
How would sessions feel day to day?
The approach is collaborative and practical. Expect talk about patterns in thoughts and relationships, and practice of skills like emotion regulation and boundary-setting.
How much clinical experience does Jasmine have?
She has three years of experience working as a counselor in clinical settings.
What credential does she hold and where does she practice?
Jasmine is a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) and practices in Tennessee.
Can I work with her if I don’t live in the U.S.?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current online and in-person options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.