- Stress and anxiety
- Drug and alcohol issues
- Career and confidence
About Janice
Janice Mehle is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with five years of clinical experience. She works with people facing stress, anxiety, addictions, low self-esteem, career strain, and the challenges of major life changes. Janice also lists young adult issues among her focus areas. Sessions are offered in English and she does not accept international clients.
Janice supports conversations about motivation, confidence, and practical next steps. She helps people talk through problems with substance use, codependency, and impulsivity. She also addresses isolation, panic attacks, and questions about life purpose and midlife changes.
Her approach is direct and respectful. Janice adapts the discussion and planning to each person's situation rather than using a single script. She works with pregnancy and childbirth concerns as well as issues that specifically affect women.
For cost, sessions vary by location and use a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Janice aims to help clients make clear, manageable changes. She focuses on immediate problems like panic or cravings as well as longer-term goals such as career direction and self-love. The work is practical and paced to fit someone's daily life.
Approaches used and how online sessions work
Janice uses evidence-based therapeutic techniques aimed at concrete problems. One common approach focuses on skills for managing anxiety and panic - teaching breathing and grounding strategies, spotting triggers, and building short routines to reduce panic attacks. Another technique targets addictive behaviors and impulsivity by breaking patterns into manageable steps, setting realistic goals, and practicing alternative coping responses.Choosing the right method is part of the work. She will talk with each person about goals, what has helped before, and what feels workable. Together they decide which techniques to try and adjust them as progress is made.
Because the therapist's listed session formats were not specified in the original profile, confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when time is tight, or remove travel time so people can attend between classes or shifts. Licensed professionals can also use different formats to match someone's needs, and Janice will discuss what fits best when you schedule the first meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, self-esteem, career difficulties, and coping with life changes, including young adult issues.
What is her approach in sessions?
She adapts conversations and plans to each person, focusing on practical steps and problem solving rather than one fixed method.
How much clinical experience does she have?
She has five years of professional work experience as an LPCC in Minnesota.
What credential does she hold and where is she based?
She is an LPCC licensed in Minnesota and practices there.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.