- Trauma and abuse
- Self esteem
- Career difficulties
About Jamie
Jamie Beggs is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with concerns such as trauma and abuse, parenting questions, self-esteem, career challenges, ADHD, stress, anxiety, relationship issues, and depression, and lists young adult issues among her focuses.
Jamie frames therapy as a collaborative effort. She treats clients as the experts on their own stories and helps them use their strengths to address what feels overwhelming. Sessions focus on clear goals and practical steps rather than jargon or long lectures.
Her approach draws on methods that help people notice and change thought patterns and commit to meaningful actions. She uses tools that encourage motivation and gradual change. Conversations are direct and focused on what the client wants to work on next.
Jamie has worked with people facing life transitions, including those navigating new roles and responsibilities. She supports people who are dealing with the emotional aftermath of difficult events and those trying to rebuild confidence after setbacks.
In sessions she helps clients name priorities, set small achievable tasks, and track progress between meetings. She also addresses common everyday pressures like work stress, money worries, and relationship strain. The emphasis is on practical strategies that can be applied to real situations.
How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them, and then choose actions that align with their values. ACT often suits people dealing with low motivation, life transitions, or uncertainty about the future.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and uses practical exercises to test and change patterns. CBT can help with anxiety, stress, and problems that repeat over time.
Motivational Interviewing is a conversational approach to building motivation for change. It focuses on the client's goals and helps resolve mixed feelings about taking next steps.
Finding the best approach is part of the work. The therapist will discuss options and try methods that fit the client's needs, goals, and preferences. This is a collaborative process where plans can change based on what helps most.
The original profile does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals adapt exercises and homework so recommendations work in everyday life and can be used between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She focuses on trauma and abuse, parenting, self-esteem, career issues, ADHD, stress, anxiety, relationship concerns, depression, and young adult issues.
What is her therapeutic style like?
She uses a collaborative, goal-focused style that emphasizes practical steps and clients' own strengths.
How much clinical experience does she have?
She has three years of experience working as a counselor.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Can I work with her if I'm outside the United States?
International clients are not currently accepted. Sessions are offered in English.
What session formats are offered?
The original profile does not list specific formats. Please confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.