- Stress and anxiety
- Relationships and family
- Cognitive Behavioral Therapy
About Jamie
Jamie Atwood is an LPC - Licensed Professional Counselor in Missouri with 16 years of experience. She focuses on stress, anxiety, relationship and family concerns, and helps people building self-esteem and coping with life changes. Jamie also lists young adult issues among her areas of focus.
Jamie uses straightforward conversation to help people sort out what feels most urgent. She listens to what is happening now and helps identify practical steps to reduce overwhelm. Sessions often include talking through daily patterns, testing small changes, and tracking what works between meetings.
Her approach draws on cognitive behavioral therapy methods to identify unhelpful thoughts and try new behaviors. That can be useful for anxiety, motivation problems, and low self-worth. Jamie helps people notice the link between thinking, feeling, and acting, and then experiment with different responses.
She has particular experience with family problems and codependency, and with issues tied to money, purpose, and guilt or shame. People dealing with relationship strain, parenting stress, or the sense of falling behind in early adulthood may find this work relevant. Jamie aims to make therapy clear and practical rather than abstract.
For those ready to begin, she asks about current challenges and goals before suggesting a plan. Sessions move at a steady pace and focus on what someone can try between appointments. The emphasis is on small, testable changes that build confidence over time.
How Jamie's approaches translate to online sessions
CBT focuses on the connection between thoughts, feelings, and actions. In practice this means identifying patterns that increase anxiety or low mood, then testing small behavior changes to see what helps. It works well for stress, worry, motivation problems, and building self-esteem.The work is collaborative. Jamie will ask about your goals and daily routines, then suggest experiments you can try between sessions. She will adjust methods based on your responses and what feels manageable, helping you track progress in clear steps.
The biography does not list specific online formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into school, work, or life transitions by removing travel time and allowing shorter check-ins when needed. They also allow using screen tools, worksheets, and real-time tracking of exercises in the moment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship and family concerns. Other focus areas include self-esteem, parenting, money issues, and young adult issues.
What is her therapeutic approach?
She uses Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thoughts and test new behaviors. The work tends to be practical and action-focused.
How much experience does she have?
Jamie has 16 years of professional experience working with clients on a range of emotional and relationship problems.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Missouri and practices from that state.
Can she work with non-US or international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.