- Stress and anxiety
- Attention and focus
- Relationship skills
About Jamie
Jamie Andrews is a Licensed Professional Counselor (LPC) in Pennsylvania with 12 years of clinical experience. She helps people manage stress, anxiety, relationship challenges, parenting concerns, self-esteem, motivation, and concentration difficulties. Young adult issues are listed among her focus areas, including the pressures of starting a career, relationships, and identity in early adulthood.
Her approach treats the client as the authority on their life. Conversations focus on practical steps and building on existing strengths. Sessions aim to break down large problems into manageable goals and improve day-to-day functioning.
Jamie draws from evidence-based therapeutic techniques to address specific problems such as panic attacks, impulsivity, and attention difficulties. She also works on communication problems, forgiveness, and rebuilding confidence after separation or divorce. Work often includes skill practice between sessions to make progress feel concrete.
People seeking help with workplace stress, social anxiety, or intimacy-related issues will find direct strategies for setting boundaries and improving interaction patterns. Parenting-related concerns are approached with attention to realistic routines and effective communication rather than abstract theory.
Sessions are conducted in English and Jamie does not take international clients. Costs vary by location and are managed through a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options button.
How therapeutic approaches shape online work
Jamie uses evidence-based therapeutic techniques to target specific problems. One common approach focuses on skills training for anxiety and panic - practicing breathing, grounding, and stepwise exposure to reduce intense reactions. This helps when panic attacks or social anxiety make daily tasks harder.Another strand concentrates on attention and executive function support for people with ADHD-like focus issues. That work includes breaking tasks into smaller steps, setting realistic routines, and trying strategies to improve concentration and memory. These tactics aim to make study and work demands easier to handle.
Finding the right approach is part of the process. Jamie works collaboratively to match techniques to a person's goals, needs, and preferences. She will check in about what helps and adapt plans as progress is made so therapy stays useful and relevant.
The biography does not list specific session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists and licensed professionals often adapt materials and homework to work well over a virtual setting and to match a young adult's everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship struggles, self-esteem, ADHD-related focus issues, parenting matters, and young adult issues.
What is her therapeutic style?
Conversations focus on practical steps and building on a person's existing strengths. Sessions break problems into manageable goals and include skill practice.
How much experience does she have?
She has 12 years of professional experience as a clinician working with the listed concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.