- CBT methods
- Mindfulness practice
- Solution focused work
About Jaime
Jaime Barbosa is a Licensed Professional Counselor (LPC) licensed in Texas and Oregon with 12 years of clinical experience. He focuses on stress, anxiety, low self-esteem, depression, sleep concerns, coping with life changes, intimacy-related issues, parenting, and anger. Jaime works with young adults among other adults who are navigating transitions and pressure in early adulthood.
He prefers straightforward, skills-based work. Sessions typically include practical tools from cognitive behavioral approaches and solution-focused methods to address day-to-day problems. Jaime also uses mindfulness and motivational interviewing techniques to help people notice patterns and set manageable goals.
Jaime trained in clinical psychology and has built a practice that respects cultural and religious backgrounds. He says there is no single right way to do counseling, so he adapts the work to each person's situation and preferences. That includes talking through immediate problems and trying short exercises between sessions.
Clients can expect clear, collaborative conversations about specific difficulties like sleep, work stress, or relationship tension. Jaime pays attention to communication patterns and coping strategies that get in the way of feeling better. He also helps people break down big changes into smaller steps.
Sessions are conducted in English and Spanish. Jaime emphasizes dignity and respectful treatment while helping people find practical ways forward. To begin, readers should confirm current session options and scheduling details before booking.
How Jaime’s approaches translate to online work
Jaime commonly uses Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy in his work. CBT focuses on identifying unhelpful thoughts and trying different behaviors to change mood and habits, which can help with anxiety, sleep problems, and workplace stress. Client-Centered Therapy emphasizes listening and collaboration so clients can clarify goals and make decisions that fit their lives.Finding the right approach is treated as a collaborative process. Jaime will work with each person to choose techniques that match their needs and preferences, adjust methods over time, and check in on what is or isn’t helping.
Confirm the exact session formats available before booking. Many people find online sessions easier to fit into study, work, or busy schedules because they remove travel time and can be scheduled around classes or shifts. Sessions can also allow shorter check-ins when a full session isn’t needed and let clients use audio only if that better fits their day. Discuss format options when scheduling so the plan matches daily routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas, Oregon
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, low self-esteem, depression, sleep issues, coping with life changes, intimacy-related concerns, parenting stress, anger, and related areas including young adult issues.
How does he approach therapy?
He uses an eclectic, skills-based approach with emphasis on cognitive behavioral techniques, solution-focused strategies, mindfulness, and motivational interviewing to set goals and teach practical tools.
How much experience does he have?
Jaime has 12 years of clinical experience working with adults on a range of mood and stress-related concerns.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) licensed in Texas and in Oregon and practices from Texas.
Can I work with him in Spanish?
Sessions are offered in English and Spanish.
Does he take international clients?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; confirm the current rates for your region before scheduling.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.