- Stress and anxiety
- Sleep and motivation
- Trauma and abuse
About Hulda
Hulda Lewis is a counsellor registered with the NCPS in the United Kingdom and has three years of professional experience. She works with young adults on issues such as stress, anxiety, sleep problems, low self-esteem and depression, and supports LGBT clients. She also addresses anger, ADHD and the strain of starting out in adult life.
Hulda describes helping people who have experienced trauma or abuse and those struggling with panic, phobias or self-harm. She hears concerns about abandonment, attachment and relationship communication. This includes people dealing with separation or the emptiness that can follow big life changes.
In sessions she aims to make space for honest conversation and straightforward problem solving. Conversations focus on identifying what feels most urgent and trying practical steps to manage symptoms and daily challenges. She pays attention to sleep, motivation and building confidence through small achievable goals.
Hulda works with the emotional side of decisions about life purpose, forgiveness, guilt and shame. She also supports people wrestling with social anxiety and learning self-love. Where relevant, she looks at how past relationships influence present patterns.
For anyone considering a first session she asks clients to describe what they want to change and what has helped or hindered so far. That initial information helps shape follow-up sessions and short-term goals. The emphasis is on clear, manageable work that fits into a busy early-adulthood life.
How her approaches translate to online work
Hulda uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common method focuses on identifying unhelpful thought patterns and testing alternative ways of thinking and behaving to reduce anxiety and low mood. This approach is useful for panic, social anxiety and worry.Another approach emphasises pacing and small behavioural steps to improve sleep, motivation and daily routines. It helps people gradually rebuild confidence and manage symptoms through repeated, achievable tasks.
Finding the right approach is a collaborative process. Hulda will work with clients to decide which techniques fit their needs and goals. She uses the first sessions to learn what matters most and to agree short-term aims that can be reviewed and changed together.
The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into study, work and travel schedules. They can allow shorter check-ins, avoid travel time and help maintain continuity when life is busy. Registered or accredited professionals and therapists often find these practical benefits useful when organising care.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, sleeping difficulties and issues common in young adults such as feeling stuck or behind. She also supports people affected by trauma, anger and ADHD.
How would she describe her approach in sessions?
Her style focuses on open conversation and practical steps. Sessions aim to identify immediate concerns and try small changes that can make daily life easier.
How much experience does she have?
Hulda has three years of professional work experience in the UK helping people with anxiety, trauma, sleep and confidence.
What are her credentials and where is she based?
She is registered with the NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.