- ACT
- CBT
- Attachment work
About Glennis
Glennis Pye is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of experience. She works with people facing stress, anxiety, depression, relationship and family difficulties, grief, trauma and life changes. Young adult issues are listed among her focus areas, so she can support concerns common in early adulthood like career uncertainty, identity and comparison.
She holds a Post Graduate Diploma in Integrative Counselling and Coaching. That qualification means she can draw on different ways of working and use active coaching strategies when appropriate. Sessions are shaped in agreement with the person and guided by their preferences and goals.
Glennis aims to help people talk through what is getting in the way, whether that is a long-standing pattern or a recent stressor. She uses practical conversation to look at thoughts, feelings and behaviour and to find ways forward. Clients may work on confidence, assertiveness, anger management or coping with transitions.
Her approach includes Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, Attachment-Based and Client-Centred methods. She matches these approaches to the needs of the person she is working with rather than applying one fixed method.
She practises from the United Kingdom and follows the BACP ethical framework. Sessions are conducted in English. If you want to begin, follow the site's process to complete the matching questionnaire and book a first session.
How Glennis uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and to focus on actions that matter to them. It can be helpful for anxiety, low mood and feeling stuck when choices feel overwhelming.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect and offers practical steps to change unhelpful patterns. It is often used for anxiety, depression and social worry.
Attachment-Based Therapy explores how early relationships affect current patterns with others and with the self. It can be useful when abandonment, attachment issues or relationship patterns are causing distress.
Finding the right approach is part of the work. The therapist will discuss options and agree a plan together based on needs, goals and preferences. That collaborative process means approaches can be adjusted as progress is reviewed.
The practical benefits of online sessions include fitting therapy around study, work and busy schedules and reducing travel time. If you need a shorter check-in or a session without video some formats can make that easier, so confirm which session types are offered before booking. Registered or accredited professionals can use online work to keep continuity during life changes and to help people apply new skills in day-to-day settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family difficulties, grief, trauma and life transitions. Young adult issues such as career uncertainty and identity concerns are also listed.
What is her therapeutic style?
She uses an integrative approach, drawing on therapies like ACT, CBT and Emotionally-Focused Therapy. She may include coaching-style interventions when those fit the person's goals.
How much experience does she have?
She has four years of experience working with a broad range of clients on short and longer-term concerns.
What are her professional credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can she work with people who don't live in the UK?
She does not accept international clients at this time. Sessions are offered in English.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.