- Stress management
- Trauma recovery
- Self-esteem work
About Erick
Erick Pena is a Michigan Licensed Master Social Worker (LMSW) with five years of clinical experience. He works with stress, anxiety, trauma and abuse, low self-esteem, and depression. He also focuses on issues such as abandonment, emptiness, guilt and shame, loneliness, and concerns common in young adulthood.
Erick takes a straightforward, collaborative approach. He helps people identify what keeps them stuck and then practices practical ways to respond differently. Sessions are conversation-based and goal-oriented, with attention to emotions and everyday behavior.
He often supports people dealing with relationship wounds like infidelity, or longstanding effects of trauma and post-traumatic stress. He also addresses struggles around life purpose, feelings of being behind, and challenges specific to men navigating identity and midlife questions.
Erick can work in English or Spanish. He accepts international clients and uses a subscription model for sessions that can be canceled at any time. Costs vary by location, and scheduling begins by completing a short matching questionnaire and booking an initial appointment.
People who are starting therapy for the first time or returning after a break may find his emphasis on clear steps useful. He aims to help clients build steadier self-confidence, manage intense emotions, and make practical changes that fit day-to-day life.
How Erick Uses Evidence-Based Methods Online
Erick works with evidence-based therapeutic techniques aimed at reducing symptoms and building new skills. One approach commonly used in this kind of work focuses on grounding and emotion regulation skills to manage anxiety and distress. These techniques teach practical steps to lower arousal and handle triggers so daily life becomes more manageable.Another common element is trauma-informed work that helps people process difficult memories and reduce their impact on present functioning. This involves paced processing, building coping strategies, and practicing new responses to reminders of past harm. These methods are often helpful for post-traumatic stress, shame, and relationship wounds.
Choosing the right approach is collaborative. Erick will discuss goals, listen to preferences, and try methods that fit the person's needs. Adjustments are made along the way so work stays focused and relevant to what the client wants to change.
The biography does not list which online session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule and can reduce travel time. It also allows for shorter check-ins when needed, or camera-free options when bandwidth is limited. Licensed professionals can use these flexible arrangements to keep therapy practical and consistent with everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Michigan
Languages
English, Spanish
Frequently asked questions
What kinds of worries does he help with?
He supports people facing stress, anxiety, depression, trauma and low self-esteem. He also works with concerns like loneliness, guilt, emptiness, and issues common in young adulthood.
What is his therapy style like?
Sessions are practical and collaborative. Erick focuses on identifying what keeps someone stuck and on practicing new ways of responding.
How much clinical experience does he have?
He has five years of professional experience as a clinician. That work has included anxiety, trauma, depression, and related concerns.
What credential does he hold and where is he based?
He is an LMSW, which stands for Licensed Master Social Worker, and he is based in Michigan.
Can I work with him if I'm outside the United States?
Yes. He accepts international clients. Sessions are offered in English and Spanish.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.