- Stress and anxiety
- Attachment and intimacy
- CBT and EFT methods
About Emily
Emily Cyburt is a Licensed Professional Counselor (LPC) in Pennsylvania with 12 years of experience in outpatient mental health care. She works with common concerns such as stress, anxiety, depression, low self-esteem, relationship difficulties, and issues that often come up in young adulthood. Emily also supports people dealing with attachment concerns, communication problems, and intimacy or commitment worries.
Emily uses straightforward, talk-based work that asks for honesty and effort. She emphasizes changing unhelpful thinking patterns and building practical skills in session and between appointments. She also offers psychoeducation so people better understand how their reactions and strengths fit together.
Her approach blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy, and Solution-Focused Therapy. Sessions include active listening, reflection, skill practice, and short exercises to try between meetings. Emily describes her style as honest and direct rather than religiously based.
She does not provide treatment for trauma, eating disorders, grief and loss, addiction, OCD, or perinatal mental health concerns. She can work with individuals affected by someone who has a personality disorder and has training in personality disorder treatment approaches. Emily asks clients to be ready to put work into therapy outside sessions to get results.
Sessions are conducted in English and are based in Pennsylvania. Prospective clients are asked to complete a brief matching questionnaire and schedule a first session through the online therapy options button.
How Emily’s approaches translate to online work
Emily commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening and reflecting so the client leads most conversations and can clarify thoughts and feelings. CBT focuses on identifying and changing unhelpful thinking and behavior through in-session practice and homework exercises; it is useful for anxiety, depression, and stress.Finding the best approach is part of the process. Emily will work collaboratively to figure out which methods fit a person’s goals and preferences, adjusting the plan as progress is made. That conversation usually happens early in care and can change over time based on what helps.
The therapist’s original profile did not specify which online session formats are used. Please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people try skill work and exercises between sessions with guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Emily works with stress, anxiety, depression, low self-esteem, relationship and intimacy issues, anger, and coping with life changes. She also focuses on attachment issues, codependency, communication problems, and young adult concerns.
How would she describe her therapy style?
Her style is direct and client-centered, combining talk therapy with practical exercises. Expect reflection in session and homework to practice new skills between meetings.
How much experience does she have?
She has worked in outpatient mental health since 2013 and has 12 years of overall experience in the field.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
The original profile does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.