- Stress and anxiety
- Self esteem work
- CBT and ACT methods
About Ebonee
Ebonee Edwards is an LPC (Licensed Professional Counselor) and LCMHC (Licensed Clinical Mental Health Counselor) licensed in North Carolina with eight years of professional experience. She focuses on issues common in early adulthood, including stress, anxiety, self-esteem, depression, and coping with life changes. Ebonee also works with concerns related to trauma and abuse, grief, parenting, anger, compassion fatigue, and areas such as panic attacks and postpartum depression.
She uses practical conversations to help people sort what feels overwhelming. Sessions aim to clarify what’s happening now and build small, doable steps forward. Ebonee draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to shift unhelpful thinking and to notice what matters most. She also uses Solution-Focused Therapy to identify immediate strengths and next steps.
In sessions she talks through behavior patterns and thought habits in plain language. People can expect straightforward tools for managing panic, low mood, and stress tied to work, school, or changing life roles. She helps parents with the emotional strain that can follow childbirth and caregiving adjustments.
Ebonee blends short-term strategies with attention to longer patterns that keep problems going. The emphasis is on realistic goals and skills that fit everyday life. She adapts conversations and plans to each person’s situation and preferences.
Her practice is based in North Carolina and she works with adults who need help navigating transitions, relationships, and the pressures of early adulthood.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting sidetracked by them, then choose actions that align with personal values. It can be useful for anxiety, low mood, and decision-related stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with practical behavioral experiments. CBT is commonly used for panic, depression, and anxiety symptoms. Solution-Focused Therapy looks for existing strengths and past successes to set clear next steps and short-term goals.Choosing the right approach is often part of the first few sessions. The therapist and client will work together to decide which methods fit the client’s needs, goals, and preferences. That collaborative process can include trying a technique for a few weeks and adjusting based on what helps.
The original profile does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They also allow for brief check-ins when life gets hectic and let people try techniques in the moments they actually occur, which can speed practical learning. Licensed professionals adapt pacing and tools so strategies can be used between sessions and during everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
North Carolina, Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem, depression, coping with life changes, trauma and abuse, grief, parenting, anger, compassion fatigue, and related issues such as panic attacks and postpartum depression.
How would she approach my anxiety or panic attacks?
She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to notice thought patterns and try practical skills. Sessions often include small exercises to reduce panic symptoms and manage anxious thinking.
How much experience does she have?
Ebonee has eight years of professional experience working with adults on a range of emotional and life-change issues.
What are her credentials and where is she based?
She holds LPC and LCMHC credentials and is licensed in North Carolina.
Can I see her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm available session options before booking to know whether remote or in-person sessions are offered.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the booking flow.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.