- CBT approach
- Young adult issues
- Self-esteem work
About Donna
Donna Maye is a Licensed Mental Health Counselor (LMHC) in Indiana with 13 years of professional experience. She works with young adults and others facing stress, anxiety, depression, relationship and intimacy-related issues, and concerns about self-esteem and bipolar disorder.
Donna focuses on practical steps people can take to feel steadier day to day. She listens for what matters most and uses conversations to identify patterns that keep problems stuck. Sessions aim to clarify goals and build small skills that lead to clearer choices and better coping.
Her style is direct and straightforward. Donna talks through relationship and communication problems, control issues, guilt and shame, and money or workplace stresses. She also supports people dealing with life purpose questions, midlife shifts, and struggles around self-love and women’s issues.
Donna often draws on Cognitive Behavioral Therapy, using thought-and-behavior work to help people test unhelpful beliefs and try new habits. She helps clients break larger problems into concrete steps and practice them between sessions. This approach is commonly used for anxiety, depression, and stress-related difficulties.
Sessions begin with a clear focus on what the person wants to change. Donna treats clients as the expert of their own story and builds on existing strengths. To start, she asks about current concerns, history, and what a better week would look like, so next steps are useful and realistic.
Using CBT Online and Finding the Right Fit
Donna uses Cognitive Behavioral Therapy (CBT) online to help people identify unhelpful thoughts and test new behaviors. CBT breaks problems into specific thoughts, feelings, and actions, which makes it useful for anxiety, depression, stress, and self-esteem work.When working remotely she keeps the same focus on clear goals and practical steps. She will collaborate with each person to decide which techniques suit their situation and values. Figuring out the best approach is part of the early sessions, and adjustments are made as needs and goals change.
The original biography does not list specific online formats. Confirm the current session options before booking so you know what will fit your schedule. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time so therapy can coexist with study, work, or parenting commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and intimacy-related issues, self-esteem, bipolar disorder, and related concerns such as communication problems, guilt and shame, and money or workplace stress.
What is her therapeutic style like?
Her style is direct and practical. She focuses on clarifying goals, identifying unhelpful patterns, and building small skills to try between sessions.
How much experience does she have?
Donna has 13 years of professional experience as a counselor and clinician working with adults on a range of mood and relationship issues.
What are her credentials and where is she based?
She is an LMHC licensed in Indiana and practices with that credential within the state.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats does she offer?
The original biography does not list specific session formats. Confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.