- Stress and anxiety
- Relationship skills
- CBT and DBT tools
About Danielle
Danielle Simmons is a New York licensed marriage and family therapist (LMFT) with six years of clinical experience. She works with people facing stress, anxiety, depression, relationship and family concerns, and young adult issues.
Danielle focuses on practical, conversation-based work. She listens for what matters most and helps people notice patterns that get in the way. Sessions often include straightforward tools to manage panic, handle anger, or reduce social anxiety.
Her background includes work with people coping with parenting strain, caregiver stress, and difficult family-of-origin dynamics. She also supports those dealing with trauma and abuse, domestic violence, divorce and separation, and disruptive mood challenges like DMDD.
Danielle draws on a mix of approaches, including client-centered methods, cognitive behavioral techniques, dialectical behavior skills, emotionally-focused ideas, and narrative work. She uses these methods to address communication problems, control issues, guilt and shame, and to explore life purpose and self-love.
People often come to her for help with career decisions, coping with life changes, improving self-esteem, or repairing relationship patterns. She works in English and practices in New York. For next steps, clients follow the standard sign-up flow to pick a therapist and schedule a first session.
How Danielle uses evidence-based approaches online
Client-Centered Therapy focuses on listening and reflection. It helps people feel understood and clarifies what matters most in their life and relationships. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and offers practical exercises to reduce anxiety, panic, and low mood. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and better communication when feelings run high.Finding the right approach is part of the work. Danielle will collaborate with each person to decide which methods fit their goals and daily life. She combines listening with concrete tools so the plan can change as needs do.
Session formats are not specified in the biography, so confirm current online options before booking. Many people choose online therapy because it can fit around school, work, or caregiving. Online sessions can make it easier to attend regular check-ins, use short skill-refresh meetings, or avoid travel time. Talk with her during the matching process to pick an approach and scheduling rhythm that work with your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, relationship and family problems, parenting strain, trauma and young adult issues.
What is her therapeutic style?
She blends client-centered listening with practical techniques from CBT, DBT, EFT and narrative therapy to build skills and clarity.
How much experience does she have?
She has six years of experience working as a licensed clinician.
Where is she licensed and based?
She is a New York LMFT and practices in New York.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.