- Stress and anxiety
- LGBTQ concerns
- Self-esteem work
About Courtney
Courtney Sawyer is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults on stress, anxiety, depression, motivation, self-esteem, and LGBTQ-related concerns. She also supports people navigating life changes and the normal pressures of early adulthood.
She focuses on straightforward conversation and practical coping skills. Sessions tend to center on identifying what feels unmanageable and building simple steps to feel more in control. She talks through sources of stress, patterns that hurt confidence, and ways to manage mood and motivation day to day.
Courtney commonly supports people dealing with relationship complexities such as jealousy, polyamory, and kink-positive concerns. She also has experience with gender dysphoria, autism and Asperger syndrome, intellectual disability, and issues around forgiveness and self-love. These areas often intersect with stress, anxiety, and depression for young adults.
Her approach emphasizes openness and nonjudgmental listening. She aims to create a clinical setting where clients can say what they are really thinking and feeling. That directness helps people try new strategies and notice what changes are helpful.
Practical matters are part of sessions. Courtney will work on concrete skills, small behavior changes, and routines that fit daily life. She encourages steady progress rather than quick fixes, and she helps clients recognise realistic next steps for their goals.
Evidence-informed approaches for online sessions
Many therapists use evidence-based techniques that focus on identifying unhelpful thoughts and building new habits. Cognitive-style approaches help people spot negative thinking patterns, test those thoughts, and try alternative interpretations that reduce anxiety and low mood. This can help with worry, social stress, and low motivation.Behavioral strategies concentrate on small changes in daily routines. That might include activity scheduling, breaking big tasks into steps, or experimenting with brief behavioral experiments to see what actually improves mood or focus. These methods are useful for depression, low motivation, and ADHD-related difficulties.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the client’s needs, and adjust over time. Clients are invited to give feedback so the plan can change if something isn’t working.
Confirm current session formats before booking, as this profile does not list them. Online sessions can make it easier to fit therapy into a busy schedule, remove travel time, and allow shorter check-ins when needed. They also let people keep therapy in their regular routine, which helps practice skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, motivation, and self-esteem issues, plus LGBTQ-related concerns and young adult issues.
What is her general therapy style?
The style is direct and practical, focusing on honest conversation and skill-building to manage mood and daily stressors.
How much experience does she have?
Courtney has four years of professional counseling experience working with adults on the concerns listed above.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Which languages does she offer sessions in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients currently.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.