- Stress and anxiety
- Relationship work
- CBT and mindfulness
About Colleen
Colleen Blackman is a California LMFT with 16 years of clinical experience. She works with people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. Colleen often supports young adults and others going through life transitions as they figure out next steps.
Her sessions focus on practical, evidence-based methods. Colleen uses client-centered techniques to follow what each person brings to the room. She also draws on cognitive behavioral methods to identify patterns of thinking that keep problems going.
Colleen helps people work on communication, commitment concerns, and control issues in relationships. She also addresses feelings of emptiness, isolation, guilt, and shame. Topics such as divorce and separation, postpartum depression, and post-traumatic stress are part of her practice when relevant.
Sessions explore concrete strategies for coping and small changes that add up. Mindfulness tools and solution-focused work are used to support short-term goals and build day-to-day skills. Motivational interviewing is brought in when someone wants help finding the momentum to change.
She frames therapy as collaborative and direct. Expect clear goals, regular check-ins on progress, and homework when it makes sense. People who come to Colleen usually want straightforward tools to manage symptoms and rebuild confidence.
How her approaches translate to online sessions
Client-Centered Therapy focuses on the person's perspective and priorities. Online sessions using this approach mean the therapist follows what the client brings up and helps clarify goals and values. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches specific skills to change unhelpful patterns. Online CBT sessions can include structured exercises and practical homework to use between meetings.Finding the right approach is usually a collaborative process. She will talk with each person about needs, goals, and what feels most useful. Together they decide whether to emphasize CBT, mindfulness, solution-focused steps, or a mix of methods and then adjust as work progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around school, work, or job searches and allows short check-ins when schedules are tight. It can also reduce travel time and let people maintain regular appointments while managing everyday commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationships, trauma and abuse, self-esteem, and depression. Additional areas include communication problems, guilt and shame, loneliness, and life-purpose questions.
What is her therapeutic style like?
Her style is client-centered and practical. She uses CBT, mindfulness, solution-focused techniques, and motivational interviewing to set goals and try strategies that fit daily life.
How much experience does she have?
She has 16 years of experience working with adults on emotional and interpersonal concerns. That background informs her use of evidence-based methods.
What are her credentials and where is she based?
She is an LMFT licensed in California and works from that state. The credential listed is CA LMFT.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
She is not accepting international clients. Sessions are provided to those located where a California LMFT may legally practice.
How much do sessions cost?
Cost varies with location and the service model used. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.