- Attachment work
- CBT techniques
- Mindfulness practice
About Claire
Claire Scarlett is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with four years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, depression, relationship and family concerns, and the effects of trauma.
Claire supports clients coping with life changes such as separation, blended family issues, career shifts and the pressures young adults face. She also works with people navigating neurodiversity, including autism and ADHD related challenges. Her practice includes help for grief, low self-esteem, eating and sleeping difficulties, and social anxiety.
Her approach treats the client as the expert on their life. Sessions focus on listening, noticing strengths and trying practical steps that fit day-to-day life. Claire uses a mix of methods including attachment work, client-centred techniques, cognitive approaches and mindfulness practices to help people make clearer choices.
In sessions Claire pays attention to patterns that get in the way of relationships and wellbeing. She will talk through what matters most and try simple, concrete tools for coping with stress and mood changes. She also explores how past experiences might influence current behaviour and relationships.
People who feel stuck after leaving education, starting work, or dealing with early-adulthood pressures may find this approach helpful. To begin, clients complete a short matching questionnaire and schedule a first session to set goals and agree ways of working.
Therapeutic approaches and working online
Attachment-based work looks at how early bonds affect current relationships. It helps people understand attachment patterns, feel less stuck in repeated relationship problems, and try different ways of relating. Client-centred therapy focuses on listening and reflecting what matters to the client. It supports people who need space to make sense of choices and to build confidence in their own decisions. Cognitive behavioural therapy (CBT) identifies unhelpful thoughts and tests new behaviours. It is useful for anxiety, low mood and for developing practical coping strategies.Finding the right mix of approaches is part of the work. Claire will discuss goals and preferences with each person and decide together which methods to try. That collaborative approach helps keep sessions relevant to current problems and everyday pressures.
The original biography does not specify which online session formats are offered. Please confirm current session options before booking. Online sessions can make it easier to fit therapy into study, shifts or busy work weeks. They also allow shorter check-ins when schedules are tight and reduce travel time so appointments fit into a typical day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Claire work with?
She helps with stress, anxiety and depression plus relationship and family concerns. Young adult issues such as career choices, leaving home and identity are also listed.
What is her therapy style like?
She uses a client-centred approach that listens first and uses practical steps. Claire also draws on attachment ideas, CBT and mindfulness in sessions.
How much experience does she have?
Claire has four years of professional work experience in counselling in the United Kingdom.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do costs look like?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.