- Anxiety management
- CBT and ACT techniques
- DBT skills training
About Christine
Christine Sanchez is a Licensed Professional Counselor (LPC) in Texas with six years of counseling experience. She works with adults on issues such as stress, anxiety, anger, self-esteem, depression, and life transitions, and lists young adult issues among her focus areas.
She helps people who are coping with family and relationship problems, trauma and abuse, grief, eating concerns, bipolar disorder, and ADHD. Communication problems, family of origin issues, guilt and shame, impulsivity, and workplace stress are also areas she addresses. Christine uses practical skills and conversations to help clients manage symptoms and make day-to-day changes.
Her approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She blends techniques from these methods to teach coping skills, build emotional regulation, and clarify values and goals. Sessions emphasize concrete tools clients can use between meetings.
Christine has experience working as a counselor, skills coach, and crisis counselor. That background informs how she supports people during stressful times and when immediate coping strategies are needed. She encourages direct problem solving alongside emotional processing.
People seeking help with early adult challenges - like starting a first job, leaving home, or feeling behind peers - may find her focus relevant. She offers guidance aimed at making everyday tasks and relationships feel more manageable. To start, clients complete a short matching questionnaire and schedule a first session.
How her therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take action that lines up with those values. It can be useful for handling anxiety, low motivation, and decisions about life direction.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. It often helps with anxiety, depression, and workplace or school stress by targeting patterns that keep problems active.
Dialectical Behavior Therapy (DBT) teaches concrete skills for emotional regulation, distress tolerance, and clearer communication. Those skills can reduce impulsivity, manage intense emotions, and improve relationships.
Finding the right mix of approaches is part of the work. Christine will collaborate with each person to decide which techniques to use based on their goals, needs, and how they respond to different methods.
The practical benefits of working online include fitting sessions into a busy schedule and making it easier to attend from different locations. Because the biography does not list specific session formats, confirm the current options before booking. Online sessions can help make regular check-ins and skill practice easier to maintain alongside school, work, or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia, Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, depression, relationship and family concerns, trauma and abuse, grief, eating issues, bipolar disorder, ADHD, and young adult issues.
How would she describe her therapeutic style?
Her style focuses on teaching skills and having direct conversations. She combines practical coping techniques with emotional processing.
What is her experience background?
She has six years of counseling experience and has worked as a counselor, skills coach, and crisis counselor.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) and practices in Texas with TX LPC and VA LPC listed.
Can I work with her if I live outside the US?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.