- Stress and anxiety
- ADHD and focus
- Life changes
About Brittany
Brittany Matthew-Wilton is a Florida LMHC with 26 years of professional experience. She works with people facing stress, anxiety, low self-esteem, motivation problems, and life changes. She also supports those coping with concentration and focus issues often linked to ADHD.
She uses approaches that put the client's perspective first and looks for practical steps to move forward. Sessions are conversational and goal-focused. Brittany treats people as the expert on their own lives and helps them identify strengths they already have.
In practice she draws on client-centered ideas to listen and build trust. She uses cognitive behavioral techniques to spot unhelpful thinking and try different actions. Emotionally-focused strategies help when relationship patterns and attachment concerns come up. Solution-focused work narrows down what will change next and creates small, doable plans.
Brittany commonly helps with life transitions such as starting or leaving school, changing jobs, or the stress of new parenting. She also supports people dealing with trauma, depression, compassion fatigue, and issues tied to adoption, foster care, or service in the armed forces.
Her style is straightforward and practical. She encourages people to notice what is already working and to test changes in manageable steps. To begin, she asks people to name a clear first goal and then builds on that in subsequent sessions.
How her approaches translate to online therapy
Client-centered work focuses on listening and reflecting. Online sessions can keep that same conversational focus, letting the therapist hear the client's priorities and respond directly to what matters most. Cognitive Behavioral Therapy, or CBT, helps identify thinking patterns and test new behaviors. In an online setting CBT often involves setting small experiments and reviewing progress together. Emotionally-Focused Therapy looks at patterns in relationships and attachment. Online meetings can be used to notice interaction habits, name emotions, and practice different ways of relating.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals, and preferences. That decision is reviewed over time so the plan can change as progress is made or priorities shift.
Session formats are not listed in the biography, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They support steady progress by making it simpler to keep appointments and try new skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, low self-esteem, motivation challenges, coping with life changes, ADHD-related focus issues, depression, trauma, and related concerns.
How would she describe her therapeutic style?
Her style is client-centered and practical. She combines listening with goal-focused techniques such as cognitive behavioral and solution-focused methods.
How much experience does she have?
She has 26 years of professional experience working with a range of concerns including stress, relationship issues, and mood disorders.
What credential does she hold and where is she based?
She is a Florida LMHC and practices from Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are used?
Please confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.