- Client-centered approach
- Cognitive behavioral therapy
- Mindfulness techniques
About Brittany
Brittany Gallineau is a Licensed Professional Counselor (LPC) practicing in Louisiana with 18 years of experience. She works with stress, anxiety, anger, self-esteem, depression, coping with life changes, relationship and family concerns, trauma and abuse, intimacy-related issues, eating concerns, parenting, career matters, bipolar disorder, ADHD and young adult issues.
She practices in a collaborative way, treating therapy as a team process. Sessions focus on clear goals and practical steps to address daily problems. Brittany uses straightforward conversation to help people sort out what is getting in the way and try different strategies to feel better.
Brittany draws on client-centered therapy, cognitive behavioral therapy (CBT), mindfulness, and solution-focused methods. That means she listens for each person's priorities, helps identify unhelpful thinking patterns, introduces simple mindfulness skills, and looks for concrete next steps that lead toward change.
Her background also includes work with adults who have developmental disabilities and experience responding to issues like domestic violence, body image concerns, and relationship challenges. Those years of varied practice inform how she adapts techniques to fit different strengths and needs.
Clients can expect direct, practical conversations about problems such as career stress, relationship conflict, or feeling lost after major life changes. Brittany encourages clear goals and short-term strategies as well as longer-term reflection when that is helpful.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and understanding what matters most to the person. Online sessions using this approach prioritize the client's goals and personal perspective to guide each meeting. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches concrete skills to change them; in online work CBT often includes homework, thought records, and step-by-step practice between sessions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can be introduced in brief exercises during an online session.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods or combination of methods fit best based on current needs, goals, and preferences. That decision can change over time as progress and priorities shift.
The biography does not list specific session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Some formats are also better when you prefer not to be on camera or need simpler technical requirements. Ask about exact session types and logistics when you arrange your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas, Louisiana, Arizona
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, depression, self-esteem, relationship and family concerns, trauma and abuse, eating issues, parenting, career challenges, bipolar, ADHD and young adult issues.
What is her therapeutic style like?
She describes therapy as a team process that focuses on clear goals, practical steps, and collaborative problem solving using client-centered work, CBT, mindfulness and solution-focused methods.
How much experience does she have?
She has 18 years of experience working in counseling and related roles, including work with adults who have developmental disabilities.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with credentials listed as AZ LPC and TX LPC, and she is based in Louisiana.
Does she provide services in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking; the biography does not specify which session formats are used here.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.