- ACT and mindfulness
- Narrative approaches
- Sexuality and kink
About Benjamin
Benjamin Zeiger is a Florida licensed marriage and family therapist (LMFT) with six years of professional experience. He works with people on LGBT concerns, relationship struggles, family problems, anger, and self-esteem. Benjamin focuses on young adult issues such as finding identity, handling life transitions, and coping with the pressure of starting careers or leaving university.
He uses straightforward talk and listening to help clients name what matters most. Sessions often include looking at personal values, noticing patterns that repeat, and trying small shifts in thinking or behavior. Benjamin draws on Acceptance and Commitment Therapy, client-centered work, and existential ideas to help people face difficult choices and unclear futures.
He also supports people working through sexuality and kink topics, gender dysphoria questions, and non-monogamous relationship arrangements. Benjamin helps clients untangle shame, guilt, or emptiness and work on clearer communication and forgiveness when needed.
His approach is practical and conversational. He helps clients set short-term goals, track what changes, and adjust what isn’t helping. Work in sessions can include mindfulness exercises, telling and reworking personal stories, and identifying meaningful actions.
Benjamin practices in Florida and holds the credential LMFT. Sessions are conducted in English. To begin, users complete a short matching questionnaire and schedule a first session through the site.
How his therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions toward them despite difficult feelings. It’s often used for anxiety, low motivation, and issues around life direction. Client-Centered Therapy focuses on listening and reflecting so the client’s own priorities lead the work; it helps when someone needs a steady, respectful professional to talk things through.Finding the right approach is part of the process. Benjamin works collaboratively with each person to decide what methods to try first, and he adjusts the plan based on what feels most useful. That means checking in about goals, testing different tools, and shifting focus when something isn’t helping.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is tight, and reduce the need to travel. It can also let people use audio-only sessions if video is difficult, or practice mindfulness and ACT exercises between meetings to keep progress moving.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
Can he help with feeling lost after university?
Yes. He lists young adult issues and life purpose among his focus areas and works with people navigating early-career or post-school transitions.
What is his therapy style like?
He uses direct conversation, listening, and practical exercises. Approaches include Acceptance and Commitment Therapy, client-centered work, and existential ideas.
How much clinical experience does he have?
Benjamin has six years of professional experience working with relationship, family, and LGBT concerns.
Where is he licensed and practicing?
He is an LMFT licensed in Florida and practices there.
Does he work in other languages or accept international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.