- CBT methods
- DBT skills
- Motivational work
About Anthony
Anthony Watt is an Ohio LPCC with eight years of clinical experience. He works with adults facing stress, anxiety, addictions, low self-esteem, depression, and life transitions. Anthony also lists concerns such as trauma, grief, parenting strains, intimacy-related issues, and ADHD among his practice areas.
He uses clear, skills-focused methods to help people make small changes that add up. Sessions often involve practical steps drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Motivational Interviewing and solution-focused techniques are also part of his approach when a client needs help finding direction or building momentum.
Anthony treats trauma-related problems with targeted strategies that aim to reduce overwhelming reactions and improve daily functioning. He pays attention to issues that crop up around relationships, communication, and codependency. He also supports people dealing with career stress, burnout, and compassion fatigue.
People can expect a straightforward style that highlights strengths and next steps. The work centers on setting concrete goals, practicing new skills, and tracking progress between sessions. Anthony frames clients as the experts on their own lives and helps them put their resources to use.
He offers services in English and accepts international clients. Sessions use a subscription model that can be canceled at any time. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first appointment.
How Anthony uses evidence-based approaches online
Anthony commonly integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into his work. CBT helps map how thoughts, feelings, and behaviors connect and teaches practical techniques to change unhelpful habits. DBT emphasizes skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.He also brings Motivational Interviewing into sessions when people struggle to find momentum. That approach focuses on goals and values and uses guided conversation to increase motivation for change. Each method targets problems like anxiety, substance use, low motivation, and relationship strain in different ways.
Finding the right mix of approaches is part of the work. Anthony will collaborate with each client to choose which methods fit their needs, goals, and preferences. That decision is revisited as progress or challenges emerge, so therapies can be adjusted together.
The original profile does not list specific online formats. Please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also allow a focus on practicing skills in real-life routines without promising any particular format.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, low self-esteem, depression, and life changes. His list also includes trauma, grief, parenting concerns, ADHD, and related topics.
What is his therapeutic style like?
He uses practical, skills-based work focused on clear goals and steps you can try between sessions. Methods often include CBT, DBT skills, and solution-focused strategies.
How much experience does he have?
He has eight years of professional experience working with adults on a range of mental health and life concerns.
What credential does he hold and where is he based?
He is an LPCC licensed in Ohio and practices with that credential in the state.
Can I work with him if I live outside the United States?
Sessions are offered in English and he accepts international clients. Confirming any cross-border details before booking is advised.
Which session formats does he offer?
The original profile does not specify session formats. Please confirm the current online session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and region.
What do I do to start working with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session after matching.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.