- Stress and anxiety
- Trauma and grief
- Young adult issues
About Anthony
Anthony Meekins is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 27 years of professional experience. He focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and anger. He also lists young adult issues among his areas of focus and often works with people navigating life transitions and role changes.
Meekins helps people talk through what feels overwhelming and name the problems they want to change. Sessions are straightforward and conversation-based. He aims to reduce isolation by listening and offering practical ways to manage strong emotions and conflict.
In the room he pays attention to how day-to-day pressures affect mood and relationships. He helps people break problems into steps that are easier to try out between sessions. That can include simple routines, communication practice, and ways to cope when stress spikes.
His approach is collaborative. He works with each person to set short-term goals and reassess how things are going. Clients get clear feedback and suggestions they can use right away.
Meekins has long experience across grief, trauma, and anger-related concerns. He combines that background with an emphasis on practical skills and honest talk. If a young adult is feeling behind, stuck, or unsure about next steps, he can help them clarify next actions and manage the emotional load while they make changes.
Evidence-based approaches and online sessions
Many clinicians use evidence-based therapeutic techniques to help with stress, anxiety, trauma, grief, and anger. Cognitive-behavioral approaches focus on identifying unhelpful thinking and behavior patterns and replacing them with practical alternatives. This can help people manage anxiety, change reactions, and try new coping strategies.Trauma-informed strategies concentrate on stabilizing emotions and building pacing for difficult material. These methods aim to reduce reactivity and create clearer steps for working through painful memories or stressful events.
Finding the right approach is part of the work. The therapist will talk with each person about goals, symptoms, and preferences, and then try methods that fit those needs. That process is collaborative and may shift as progress is reviewed.
The original biography does not list specific session formats. Please confirm the available online session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, remove travel time, and allow shorter check-ins when needed. They also let some people meet from a quieter place or avoid being on camera when that helps them engage.
Areas of expertise
Primary focus
Additional focus areas
Experience
27+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, grief, and anger. He also focuses on related topics such as young adult issues and life purpose.
What is his therapy style like?
Sessions are conversation-based and practical. He helps people set short-term goals and try concrete strategies between meetings.
How much experience does he bring?
He has 27 years of professional work experience helping people with stress, trauma, grief, and anger-related concerns.
Where is he licensed and practicing?
He is an LCMHC licensed in North Carolina and practices under that credential in that state.
Does he offer sessions in other languages?
Sessions are offered in English.
Can I do sessions remotely or from another country?
The biography does not specify session formats. Please confirm current session options and whether remote sessions are offered before booking.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the service terms for the client.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.