- Stress and anxiety
- Relationships
- Self esteem
About Angela
Angela Mclendon is a Florida Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She works with adults on stress, anxiety, relationship challenges, low self-esteem, depression, and coping with life changes, including young adult issues.
Her background includes clinical counseling, higher education, and professional development. That mix informs how she looks at work, relationships, and personal goals. She brings practical focus to sessions and talks in plain terms about what’s getting in the way.
Sessions tend to center on identifying strengths and actionable steps. She uses straightforward strategies to help reduce anxiety, manage depressive patterns, and improve communication. Clients can expect to look at thoughts, choices, and behaviors, then try small changes that fit daily life.
Angela integrates several evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Reality Therapy. She applies these methods to help clients clarify goals, build coping skills, and handle transitions like new jobs, moves, or changing relationships.
Her style is described in her biography as down-to-earth and collaborative. She focuses on the present and practical change rather than long theoretical talks. The aim is clarity and doable strategies that help people take steps forward.
For someone aged 18 to 30 facing the pressures of early adulthood, she can help with issues like starting a career, relationship stress, and feeling behind peers. Prospective clients should confirm current session options before booking.
Approaches used and what online sessions involve
Angela uses several evidence-based techniques that focus on thoughts, values, and choices. Cognitive Behavioral Therapy (CBT) looks at how thoughts shape feelings and behaviors and helps people test and change unhelpful thinking patterns to reduce anxiety and depression. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them, accept difficult feelings, and take actions that match their values. Rational Emotive Behavior Therapy (REBT) targets rigid beliefs, encouraging more flexible thinking that reduces emotional distress.Choosing the right approach is a collaborative process. Angela will work with each person to decide which methods make the most sense for their goals and day-to-day life. That means trying techniques, checking what helps, and adjusting the plan together rather than following a fixed script.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions easier to fit into work or study schedules, allow shorter check-ins on busy days, and let them meet without travel time. Online work can make it simpler to practice skills between meetings and to bring real-life problems into discussion. Ask about the available session formats when you book so you can pick what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship challenges, low self-esteem, depression, and coping with life changes, including young adult issues.
What is her therapeutic style like?
Her style is down-to-earth and collaborative. She focuses on practical steps and clear strategies rather than long theoretical explanations.
How long has she been practicing?
She has five years of experience as a Licensed Mental Health Counselor (LMHC) in Florida.
What credential and location should I know about?
She is a Florida LMHC and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can I book from outside the United States?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.