- Stress and anxiety
- Relationship struggles
- Compassion fatigue
About Anabel
Anabel Perez is a Licensed Mental Health Counselor (LMHC) based in Florida with five years of clinical experience. She works with adults who are coping with stress, anxiety, depression, relationship struggles, compassion fatigue, and life transitions. Anabel also focuses on issues like attachment and abandonment, codependency, caregiver stress, guilt and shame, and feelings of isolation.
Anabel keeps conversations straightforward and personal. She aims to help people understand how their past relationships shape present reactions. Sessions emphasize practical steps to feel steadier day to day. She describes her manner as direct and supportive, and she brings herself into the work rather than staying distant.
Her practice uses evidence-based therapeutic techniques alongside compassion-focused perspectives. That means sessions can include techniques grounded in research plus attention to how clients relate to themselves. The work often moves between understanding patterns and trying small behavior changes to test new ways of coping.
People come to her when they feel stuck after a breakup, strain at work, or overwhelmed by caring responsibilities. She also supports those wrestling with life purpose, perfectionism, or trouble trusting others. Conversations aim to clarify what matters, reduce reactivity, and build clearer communication skills.
Intake starts with a short matching questionnaire and scheduling a first session. Sessions operate through a subscription model that can be canceled at any time. Sessions are offered in English and she does not take international clients.
How evidence-based methods translate to online work
This therapist combines evidence-based therapeutic techniques with compassion-focused perspectives to address common young adult concerns. Evidence-based techniques are approaches supported by research that focus on changing unhelpful thoughts and behaviors; they can help with anxiety, low mood, and trouble concentrating. Compassion-focused ideas teach ways to relate to yourself with less harshness, which can ease shame and self-criticism.Finding the right approach is part of the process. The therapist will work collaboratively to figure out which methods fit a person's goals, preferences, and day-to-day life. That means trying an approach, reviewing progress, and adjusting if something does not feel useful.
Practical benefits of online therapy often include fitting sessions into a busy schedule and keeping regular contact when life is in flux. Online sessions can make it easier to have a shorter check-in after a stressful day, avoid travel time, or keep appointments around work or school hours. The biography does not specify which session formats are offered, so confirm current session options before booking.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with adults on stress, anxiety, depression, relationship problems, compassion fatigue, and life transitions. Additional focuses include attachment, codependency, caregiver stress, guilt and shame, and loneliness.
How would she describe her therapeutic style?
Her style is direct and supportive. She brings real person-to-person conversation and practical steps rather than staying distant.
How much clinical experience does she have?
She has five years of experience as a practicing clinician.
What credential does she hold and where is she located?
She is an LMHC, which stands for Licensed Mental Health Counselor, and she practices from Florida.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients.
How do costs and billing work?
Session cost varies by location and services. Therapy uses a subscription that can be canceled at any time.
What should I do to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.