- Stress and anxiety
- Parenting supports
- CBT and DBT methods
About Alexcia
Alexcia Massey is a Licensed Professional Counselor (LPC) practicing in Georgia with three years of experience. She focuses on common and persistent concerns like stress, anxiety, depression, relationship issues, parenting struggles, grief, and challenges tied to ADHD. Alexcia also lists work with young adult issues, family problems, forgiveness, impulsivity, anger, self-esteem, career decisions, compassion fatigue, and coping with life changes.
She previously worked in school settings and private practice. That background includes leading group sessions and one-on-one counseling with youth, children, and adolescents on topics such as depression, anxiety, grief, trauma, parenting problems, and ADHD. Her time in schools shaped a practical approach to everyday problems.
In sessions she draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness therapy, Motivational Interviewing, and Solution-Focused Therapy. Those methods guide conversations, skills practice, and short-term planning. She uses them to address thinking patterns, emotional regulation, goal setting, and moment-to-moment coping.
Alexcia describes her style as interactive and respectful. She avoids stigmatizing labels and aims to keep conversations direct. Clients can expect collaborative work on concrete skills, problem-solving, and pacing that fits immediate needs.
Her practice is geared toward people moving through life transitions and practical strains. She helps with finding clearer steps when life feels overwhelming, sorting priorities, and building skills for handling daily stressors and relationship pressures.
How therapeutic approaches guide online work
CBT, or Cognitive Behavioral Therapy, looks at how thoughts influence feelings and actions. In sessions this means identifying unhelpful thought patterns and practicing different ways of thinking and behaving to reduce anxiety and low mood.DBT, or Dialectical Behavior Therapy, focuses on emotional regulation and distress tolerance. It teaches concrete skills for handling intense feelings and improving relationships, which can help with impulsivity and anger.
Mindfulness Therapy involves present-moment awareness practices to reduce rumination and increase focus. Short exercises or guided attention work can support coping with stress and grief.
Choosing an approach is collaborative. The therapist will talk with each person about goals, needs, and what feels most useful. They may blend methods and adjust plans as progress and challenges become clearer.
Session formats are not listed in the biography, so confirm the available online options before booking. Online sessions can make it easier to fit counseling into a college schedule, workplace break, or busy day. They also allow shorter check-ins when needed, and sessions can be scheduled to match a young adult's routine rather than requiring travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family problems, parenting concerns, grief, anger, self-esteem, career questions, compassion fatigue, ADHD, and young adult issues.
How would you describe her therapy style?
Her style is interactive and direct. She focuses on skills, practical steps, and conversations that avoid stigmatizing labels.
What is her background and experience?
She holds the LPC credential and has three years of professional experience. She has worked in school settings and private practice leading group and individual sessions.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) in Georgia.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
What session formats are available?
Session formats are not specified here. Please confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.