- CBT based work
- Motivational interviewing
- Trauma informed care
About Ahlicia
Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 12 years of experience. She works with adults on problems like anxiety, depression, relationship stress, and navigating major life changes, including young adult issues.
She uses clear, goal-focused methods that help people manage symptoms and make practical changes. Sessions focus on current concerns and skills that can be used between meetings. Her work often involves identifying unhelpful thought patterns and testing new behaviors in everyday life.
Ahlicia combines Client-Centered Therapy with Cognitive Behavioral Therapy and Motivational Interviewing. That means she listens for what matters most to the person, helps reframe thoughts that increase distress, and supports readiness for change when people feel stuck. Solution-Focused and Trauma-Focused techniques are also part of her approach when those methods match a person's needs.
Typical issues she addresses include stress, family conflict, parenting strain, addictions, grief, anger, self-esteem, bipolar mood concerns, ADHD, relationship problems, and trauma or sexual assault recovery. She also works with people dealing with divorce, separation, and domestic violence-related concerns.
Sessions are conversational and practical. People can expect to set goals, try small experiments between sessions, and revisit progress. Ahlicia accepts international clients and conducts sessions in English. To begin, the usual next step is to complete a short matching questionnaire and schedule a first session.
How her approaches work in online sessions
Client-Centered Therapy focuses on listening and understanding what the client finds most important. In practice this means the therapist reflects concerns, clarifies goals, and follows the person’s priorities rather than imposing a set plan.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. Online sessions using CBT often include identifying unhelpful thought patterns, practicing alternative ways of thinking, and setting small behavioral experiments to test changes between meetings.
Motivational Interviewing helps when someone feels unsure about making changes. It uses open questions and reflective listening to explore ambivalence and strengthen personal reasons for change. That can be useful for issues like substance use, shifting routines, or starting new habits.
Finding the right approach is part of therapy. The therapist will work collaboratively to choose methods that fit a person’s goals, preferences, and life circumstances. That conversation can happen in the first few sessions and change over time as needs shift.
The biography does not list specific online formats, so confirm available session options before booking. Online sessions can make it easier to schedule therapy around work, school, or commuting, allow shorter check-ins when needed, and reduce the time spent traveling to appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with most?
She works with stress, anxiety, depression, relationship problems, ADHD, addictions, trauma, grief, anger, and related life changes including young adult issues.
What is her general therapy style?
Her style is practical and client-centered, using Cognitive Behavioral Therapy, Motivational Interviewing, and solution-focused tools to address current problems and build coping skills.
How much experience does she have?
She has 12 years of clinical experience working with adults on a range of concerns from mood disorders to trauma-related issues.
Where is she licensed and practicing?
She is a Florida LMHC, practicing as a Licensed Mental Health Counselor based in Florida.
Can non-US clients work with her?
Yes. She accepts international clients and conducts sessions in English.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.