- Stress and anxiety
- Family conflict
- Trauma and abuse
About Adrian
Adrian Day is an LPC - Licensed Professional Counselor in Mississippi with six years of practice. She helps people manage stress, anxiety, family conflict, trauma and abuse, anger, and low self-esteem. Adrian also supports concerns around confidence, motivation, and issues tied to attachment and abandonment.
Her approach is straightforward and conversational. She works with people to talk through what feels stuck and to build practical ways to respond differently. Sessions focus on clear goals and small, achievable steps rather than jargon or long lectures.
Adrian pays attention to how relationships and past hurts shape present feelings. She will help people name patterns such as impulsivity, isolation, guilt, or shame and look at actions that change day-to-day life. Discussions often cover communication problems, family problems, caregiving stress, and questions about life purpose.
She also works with survivors of sexual assault and people coping with post-traumatic stress. Adrian listens for where old experiences still affect current choices and helps people practice new responses in real situations.
The first sessions usually focus on what matters most now and what the client hopes to change next. From there she and the client set practical aims and check progress as therapy moves forward. Adrian offers sessions in English and accepts international clients; confirm the session options before booking.
Therapeutic techniques and working online
Adrian uses evidence-based therapeutic techniques to address stress, anxiety, trauma, and relationship patterns. One common approach is focused problem-solving that breaks big issues into manageable steps and practices new responses in everyday situations. This helps when worry or anger gets in the way of work or relationships. Another approach concentrates on processing past hurts and how they influence current behavior, which can be useful for people coping with abuse, attachment wounds, or post-traumatic stress.Choosing the right approach is part of the work together. Adrian will talk with each person about their priorities and try methods that suit their goals and style. That collaboration makes it easier to adjust methods if something does not feel helpful or practical.
Confirm the available session options before booking because the biography does not list specific formats. Online sessions can make it simpler to fit therapy into a busy week, reduce travel time, and allow quicker check-ins when needed. Some formats may work better for shorter updates or when someone prefers not to use video, while others allow longer, deeper conversation. Talk with Adrian during the first meeting to decide what will fit best with your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports stress, anxiety, family conflict, trauma and abuse, anger, and low self-esteem. Additional focuses include attachment issues, body image, loneliness, and life purpose.
What is her practical approach in sessions?
Sessions are conversational and goal-focused. She emphasizes clear steps and real-life practice over technical language.
How much experience does she have?
She has six years of professional counseling experience working with these concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor based in Mississippi.
Does she work in other languages or with international clients?
Sessions are offered in English. She does accept international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.