- Solution-Focused Therapy
- Goal setting
- ADHD challenges
About Victoria
Victoria Smith is a BACP counsellor based in the United Kingdom with three years of professional experience. She works with adults facing stress, anxiety, low motivation, confidence issues, ADHD-related challenges, mood difficulties, and the transitions that come with early adulthood.
She focuses on practical steps rather than long-winded theory. Sessions look at what is working now, small changes that build momentum, and clear goals to aim for. Victoria uses Solution-Focused Therapy to help clients identify strengths and past successes they can draw on.
Her style is collaborative and goal-oriented. Conversations aim to be straightforward and action-focused, with time for reflecting on what matters most to the client. This approach is often useful for people juggling study, early career pressures, changing relationships, or uncertainty about next steps.
Victoria also supports people dealing with chronic pain, illness, disability, control issues, hospice and end-of-life concerns, veteran and armed forces issues, and compassion fatigue. She brings these areas into sessions by helping clients set practical, manageable goals and notice progress.
People who prefer clear direction and short-term, solution-focused work may find this approach helpful. To begin, clients select the online therapy options, complete a short matching questionnaire, and schedule an initial session.
How Solution-Focused Work Fits Online
Solution-Focused Therapy is about identifying small, practical changes and clear goals. It focuses on what is already working and builds forward from those strengths. This approach is useful for concerns like anxiety, low motivation, career questions, and the uncertainty common in early adulthood.Sessions are collaborative. The counsellor will help the client define goals, try short experiments between sessions, and review what helps. Finding the right approach is part of the work; the counsellor will adjust methods based on the client’s needs, goals and preferences so the work stays practical and relevant.
The therapist’s biography does not specify which session formats are provided, so confirm options before booking. Online sessions can make it easier to fit therapy into study schedules, work breaks or busy days. They also allow for shorter check-ins when needed, and the chance to attend without travel. Registered or accredited professionals can offer these benefits while working with clients to find the most useful way to meet their goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, low motivation, self-esteem issues, ADHD-related challenges, career questions, depression, and young adult issues.
What is her therapeutic style?
She uses a solution-focused, forward-looking approach that emphasises practical steps and building on what already works.
How much experience does she have?
She has three years of professional experience working with adults in therapeutic settings.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I am outside the UK?
International clients are accepted and sessions can be arranged for people outside the United Kingdom.
Which session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions are provided through a subscription that can be cancelled at any time.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.