- stress and anxiety
- drug and alcohol addiction
- young adult issues
About Traci
Traci Wagner is an LPC - Licensed Professional Counselor in Texas with six years of clinical experience. She works with people facing stress, anxiety, addictions, trauma and abuse, depression, and major life changes. She also focuses on issues such as domestic violence, drug and alcohol addiction, OCD and related compulsions, self-harm, social anxiety, workplace stress, and challenges common to young adults.
Traci uses practical conversation and problem-solving in sessions. She listens to what is happening now and helps clients break problems into manageable steps. Sessions often include talking through patterns, learning coping strategies, and planning small changes that fit day-to-day life.
Her approach centers on respect and sensitivity. Traci adapts how she talks and plans treatment to each person's situation. She aims to help people clarify goals and try methods that might reduce distress and improve functioning.
Over six years she has worked across issues that commonly overlap, like substance use and trauma or anxiety and workplace strain. That experience informs how she prioritizes safety and coping first, then moves toward longer-term goals when someone is ready.
Traci practices in Texas and conducts sessions in English. For those interested in starting, appointments begin by completing a short matching questionnaire and then scheduling a first session.
How evidence-based methods translate to online work
Traci bases work on evidence-based therapeutic techniques that focus on clear skills and steps. For example, cognitive approaches help people notice unhelpful thoughts and practice different ways of thinking, which can reduce anxiety and improve mood. Behavioral strategies concentrate on changing patterns of action, such as breaking big tasks into smaller steps or gradually facing avoided situations to reduce avoidance and build confidence.Choosing the right approach is a collaborative process. The therapist and client will talk about goals, try methods that fit those goals, and adjust the plan as needed. That means methods may shift over time as priorities and responses change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - it can save travel time, allow sessions during breaks from school or work, and offer shorter check-ins when needed. Talk with the therapist when you schedule about session length and how to structure appointments so they fit your routine.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes, with additional focus areas like social anxiety, OCD, and young adult issues.
What is her therapeutic style?
She uses practical conversation and problem-solving, focusing on current patterns, coping strategies, and making gradual changes that fit everyday life.
How much clinical experience does she have?
She has six years of professional work experience providing counseling services.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor, practicing in Texas.
Which languages are offered?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.