- Stress and anxiety
- Young adult issues
- Perinatal concerns
About Tina
Tina Williams is a Licensed Professional Clinical Counselor (LPCC) practicing in California with five years of clinical experience. She works with people facing stress, anxiety, depression, low self-esteem, and the everyday strain of life changes. Tina also focuses on young adult issues and supports people dealing with family-related concerns and caregiver stress.
Tina uses straightforward conversations and practical strategies in sessions. She listens for what is getting in the way day to day, and she helps people develop coping skills they can try between meetings. Sessions are conversational and goal-oriented, with attention to how work, study, and relationships affect mood and function.
She often supports those navigating perinatal concerns such as pregnancy and postpartum depression. Tina also works with people affected by codependency and with those who identify with autism or Asperger syndrome, helping them manage stress and communication challenges.
Her approach emphasizes skill-building around emotion regulation, problem solving, and real-world adjustments like returning to school or starting a job. Tina makes space for family issues by helping individuals clarify boundaries and improve interaction patterns without working directly with family members unless arranged otherwise.
People can expect direct feedback, practical tools, and step-by-step plans to address current problems. Scheduling begins with an online questionnaire and a first session to set goals and priorities. Sessions use a subscription model that can be canceled at any time.
How her methods translate to online sessions
Tina works with evidence-based therapeutic techniques that focus on practical skills. One common approach centers on emotion regulation and coping strategies - learning small, repeatable skills to reduce anxiety and manage mood day to day. This helps with exam stress, job pressures, and sudden life changes.Another approach emphasizes problem solving and behavioral strategies. That involves breaking down overwhelming problems into manageable steps, planning experiments, and tracking what helps. It is useful for people starting a new job, returning to school, or trying to improve routines and self-confidence.
Finding the right approach is part of the work. Tina will collaborate with each person to identify which techniques fit their goals and preferences. She adjusts the plan over time based on what is working and what feels realistic for a young adult's schedule and responsibilities.
Confirm available online session formats before booking because the biography does not specify them. Many people find online sessions useful for fitting therapy into study or work days, keeping check-ins shorter when needed, or avoiding travel time. Licensed professionals can adapt exercises and homework to online meetings so sessions remain practical and focused on day-to-day change.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, coping with life changes, and family-related concerns, with additional focus on young adult issues and caregiver stress.
What is her general approach in sessions?
Tina uses conversational, practical methods focused on developing coping skills, emotion regulation, and problem solving. Sessions emphasize real-world strategies to try between meetings.
How much clinical experience does she have?
She has five years of professional experience working as a counselor in clinical settings.
What are her credentials and where is she located?
She is a California LPCC and practices in California.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Confirm current session options before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.