- CBT methods
- DBT skills
- Trauma focus
About Tania
Tania Morales is a Florida LMHC - Licensed Mental Health Counselor with four years of clinical experience. She works with adults on problems such as anxiety, depression, stress, and the practical struggles of early adulthood. She also supports people dealing with trauma, mood concerns, ADHD, sleep problems, and relationship or parenting stress.
She meets clients with straightforward conversations and clear goals. Sessions focus on practical strategies to manage symptoms and improve daily functioning. Tania combines evidence-based methods to help people reduce worry, improve sleep, and handle big life changes.
Her work often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behavior. Dialectical Behavior Therapy skills are used for emotion regulation and distress tolerance. Trauma-focused methods are brought in when past events are affecting present life.
Tania adapts each session to what a person needs that week. That might mean short skill practice, problem-solving steps, or focused work on past events. She offers sessions in English and Spanish and practices in Florida as an LMHC.
She has experience working with a wide age range and a variety of concerns, which informs how she approaches young adults facing school, work, money, and relationship pressures. To begin, readers are asked to use the site’s matching tools to arrange a first session and describe what brings them in.
How evidence-based approaches translate to online sessions
CBT - Cognitive Behavioral Therapy helps identify patterns of thinking that increase anxiety or low mood, then builds small behavioral steps to change them. It is often used for worries about work, school, and everyday stressors.DBT - Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal skills. Those techniques help when feelings feel intense or relationships trigger strong reactions.
Trauma-focused Therapy addresses the ways past hurt affects current life and coping. It includes paced work on memories and practical strategies to reduce symptoms that get in the way of daily functioning.
Choosing the best approach is part of the work. Tania will discuss options and adapt methods based on a person's goals, needs, and preferences. That decision is collaborative and can change as progress is made.
Confirm the specific online session formats before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins between responsibilities, or remove travel time. They also let people use phone-only options if less bandwidth or not being on camera is needed. Licensed professionals, including therapists, will work with clients to set a practical plan for regular sessions that fits everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What issues does she help with?
She helps with anxiety, depression, stress, trauma and abuse, sleep problems, ADHD, and related mood or behavioral difficulties including young adult issues.
How would she approach someone feeling lost after college?
She uses practical, goal-oriented work such as cognitive behavioral and solution-focused methods to clarify next steps and cope with uncertainty.
What is her clinical background?
She has four years of experience working as a therapist with a broad range of concerns across ages 3 to 60.
What are her credentials and where does she practice?
She is an LMHC - Licensed Mental Health Counselor practicing in Florida.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.