- Addictions
- Relationship issues
- Self esteem
About Sophie
Sophie Juola is a Licensed Professional Counselor (LPC) practicing in Virginia with four years of clinical experience. She works with adults on concerns such as addictions, relationships, low self-esteem, career stress, and depression. Sophie also lists related areas like body image, communication problems, dissociation, and issues around money and purpose.
Sophie uses a person-centered and collaborative approach. She blends evidence-based techniques and trauma-informed interventions, and checks in with clients about how structured they want sessions to be. That means session pace and focus are decided together, and feedback about session style is welcomed.
In practice she helps people set clear goals and work step by step toward them. Conversations often include practical skills for managing cravings, navigating relationship conflict, handling work or school stress, and addressing feelings of isolation or shame. Sophie encourages straightforward feedback so sessions remain useful and relevant.
She supports people dealing with process addictions such as porn or gambling, as well as drug and alcohol addiction and sex addiction. Sophie also addresses issues commonly experienced by men, first responders, and people struggling with identity and life purpose.
If someone is considering therapy with Sophie they are asked to complete an initial matching questionnaire and schedule a first session. Costs vary by location and sessions run on a subscription model that can be canceled at any time.
Evidence-based approaches and how they work online
Sophie blends person-centered work with evidence-based therapeutic techniques and trauma-focused interventions. Person-centered work focuses on the client's goals and preferences and is helpful when someone needs a flexible pace and practical support. Trauma-focused interventions target the effects of past trauma and aim to reduce symptoms like dissociation, intense shame, or relationship distress.These methods are explored collaboratively. The therapist and client decide together which approaches to try and adjust plans as progress and needs change. Expect active check-ins about what is working and what should be changed so sessions stay aligned with goals.
The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, cut commuting time, and allow short check-ins when needed. Some people prefer not being on camera for part of a session, while others like face-to-face video for relationship work and emotional processing. Ask about format options when you complete the matching questionnaire so practical arrangements match daily life and commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sophie works with adults on addictions, relationship problems, low self-esteem, career concerns, and depression. Her listed additional focuses include body image, communication problems, dissociation, and money issues.
How would she describe her therapy style?
She uses a person-centered, collaborative style and combines evidence-based techniques with trauma-focused work. Clients are asked how structured they want sessions to be and for regular feedback about the process.
How much experience does she have?
Sophie has four years of clinical experience as an LPC working with the concerns listed in her profile.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices there.
Does she work in languages other than English or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography does not specify session formats; please confirm current session options before booking.
How does payment work and what does therapy cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.