- Stress and anxiety
- Self esteem work
- Client-Centered Therapy
About Soni
Soni Fitzhugh is a Licensed Professional Counselor (LPC) in Georgia and a Licensed Clinical Professional Counselor (LCPC) in Maryland with five years of experience. She works with adults facing stress, anxiety, low self-esteem, depression, and issues common in early adulthood such as life direction and workplace pressures. Soni also supports people dealing with divorce and separation, forgiveness, and women's issues.
Soni frames the client as the expert on their own life. She focuses on listening closely and helping people notice their strengths. In sessions she encourages practical steps that fit into everyday routines. This can include small behavior changes, ways to manage anxiety, or strategies to rebuild confidence after setbacks.
Her primary clinical approach is Client-Centered Therapy. That means sessions emphasize the client's perspective and personal goals rather than the therapist imposing solutions. Conversation often centers on what matters most to the client and how they want things to be different.
Soni aims to make the early sessions clear and straightforward. She helps people set realistic goals and tries simple tactics to reduce stress and improve mood. Progress is tracked by what the client notices in daily life, like better focus at work or fewer overwhelming days.
People who choose Soni usually want practical conversation and steady support while they figure out next steps. She invites questions about how therapy will work and what a first session looks like.
How Client-Centered work translates to online sessions
Client-Centered Therapy focuses on the client's own perspective and goals. In this approach the therapist listens closely, reflects what the client shares, and helps the client set their own priorities. It works well for issues like anxiety, low self-confidence, and figuring out career or life direction.Soni emphasizes practical conversation and client-led goals. She will work together with each person to figure out which methods suit their needs. That includes checking in about what helps from one week to the next and adjusting the approach if something isn't working.
The profile does not list specific session formats, so confirm the available online options before booking. Many people find online sessions useful because they can fit meetings into tight schedules, reduce travel time, and allow shorter check-ins when needed. Whether someone needs focused work on stress management or steady support while navigating a life change, the therapist will collaborate to make sessions relevant and manageable.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Georgia, Maryland
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with stress, anxiety, self-esteem and depression, and helps with life purpose, workplace issues, and young adult transitions.
What is her therapeutic style like?
She uses Client-Centered Therapy, focusing on the client's perspective and goals during sessions.
How much experience does she have?
She has five years of professional counseling experience.
What credentials and region apply to her practice?
She holds LPC licensure in Georgia and LCPC licensure in Maryland, and lists Georgia as her practice location.
Can she work with people who live outside the U.S.?
She does not accept international clients at this time; sessions are conducted in English.
Which session formats are offered?
The original profile does not list specific session formats; confirm current online and in-person options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I do to start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.