- Cognitive Behavioral Therapy
- Attachment work
- Mindfulness practice
About Solange
Solange Fraley is an NCPS psychotherapist based in the United Kingdom with three years of practice. She works with adults and young adults on stress, anxiety, relationship concerns, low self-esteem, career questions and coping with life changes. Her listed focus areas include panic, attachment and difficulties around body image and eating.
Solange uses a blend of approaches in sessions. She draws from Cognitive Behavioral Therapy and Attachment-Based Therapy alongside client-centred and mindfulness methods. Sessions are conversational and practical. She helps people spot unhelpful patterns, try different ways of thinking, and test changes in everyday life.
She also works with issues that often sit under the surface. That includes feelings of abandonment, shame and emptiness, problems with communication, jealousy, and workplace stress. Solange names life purpose and self-love as themes she will explore with clients who feel stuck or isolated.
Her use of EMDR is part of an integrative toolkit to address distress linked to past events. Mindfulness techniques are offered to help with panic symptoms and ongoing anxiety by teaching grounding and breath work.
Solange’s approach aims to be direct and practical. Sessions focus on small, manageable steps and clearer thinking. Young adults navigating leaving home, early career decisions, or relationship uncertainty may find these topics discussed in straightforward terms.
To begin, clients complete a short matching questionnaire and then schedule a first session. Fees are managed through a subscription that can be cancelled at any time; costs vary by location.
How her approaches translate to online work
Attachment-Based Therapy focuses on patterns in close relationships. It helps people understand how early connection styles affect current trust, communication and commitment worries. This can be useful for relationship concerns, abandonment feelings and attachment issues.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions link together. It uses practical exercises and behavioural experiments to reduce anxiety, panic symptoms, workplace stress and low self-esteem. Clients often leave sessions with simple tasks to try between meetings.
Solange treats finding the right approach as a collaborative process. She will talk with each person about their goals, how they respond in sessions and which methods feel most helpful. Together they decide whether to emphasise attachment work, cognitive techniques or mindfulness tools based on progress and preference.
Confirm the session formats available before booking, as the profile does not list specific delivery options. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow brief check-ins during work breaks. Different approaches suit different rhythms - for example, CBT tasks fit well with shorter practical sessions, while attachment work may need longer conversations - and Solange will discuss what fits a person’s schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly support?
She supports stress, anxiety, relationship issues, low self-esteem, career questions and coping with life changes, plus related areas such as panic, body image and workplace problems.
What is her therapeutic style?
Solange uses a practical, conversational style that mixes cognitive work, attachment ideas and mindfulness to help people try different ways of thinking and coping.
How much experience does she have?
She has three years of clinical experience working with adults and young adults on a range of concerns.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients as stated in her profile.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; exact costs vary with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.