- Relationship problems
- Self-esteem work
- Young adult issues
About Shila
Shila Nathan is a New York licensed mental health counselor (LMHC) with three years of clinical experience. She focuses on relationship and family concerns, trauma and abuse, self-esteem, and compassion fatigue. She also works with young adult issues and related areas such as attachment, communication, and immigration stress.
Shila helps people talk through relationship problems and family conflict. She supports clients facing low confidence, struggles with commitment, and feelings of isolation. She also addresses career-related stress and questions about life purpose that often come up in early adulthood.
In sessions she aims to create an open environment where thoughts and feelings can be shared without judgment. Conversations are practical and direct, with attention to the patterns that keep problems repeating. She listens for how family of origin and attachment habits shape current relationships.
She uses evidence-based therapeutic techniques to guide the work and chooses approaches that fit the person’s goals. Sessions tend to focus on clearer communication, managing control and trust issues, and building healthier self-regard. Shila also gives space to process trauma and its effects on daily life.
People working with her can expect a focus on concrete skills and understanding patterns from the past. She supports those navigating the transitions common in their twenties and early thirties, such as leaving home, starting careers, and forming long-term relationships.
How evidence-based work translates to online sessions
Shila draws on evidence-based therapeutic techniques to structure sessions in clear, practical steps. One common method helps people identify and change unhelpful relationship patterns by tracking interactions and practicing new responses in session. Another approach focuses on building self-esteem through skill-based exercises, such as naming strengths, setting small achievable goals, and rehearsing confident communication.Finding the right approach is part of the work. She will collaborate with each person to choose which techniques make the most sense for their goals and concerns. That decision is reviewed as therapy progresses so strategies can be adjusted based on what helps most.
The biography does not list which online formats she uses, so confirm current session options before booking. In general, working remotely can make it easier to fit sessions around school, work, or irregular schedules. It can also allow shorter check-ins when time is limited, or let someone choose audio-only sessions if they prefer not to be on camera. Licensed professionals can use these options to keep therapy workable alongside everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship issues, family conflict, trauma and abuse, self-esteem, and compassion fatigue, plus related concerns like attachment and isolation.
What is her general approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical conversation, clearer communication, and changing repeating patterns.
How much clinical experience does she have?
She has three years of professional work experience as a clinician.
What credential does she hold and where is she based?
She is a New York LMHC and practices from New York.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.