- Stress management
- Addiction support
- Low self-esteem
About Sarah
Sarah Keyes is an LPC (Licensed Professional Counselor) with 10 years of experience based in Arizona. She sees adults dealing with stress, anxiety, addictions, anger, low self-esteem, and depression, and focuses on challenges common in young adulthood like relationship transitions and feeling isolated.
She helps people who are managing caregiver strain, chronic illness or pain, and family conflict. She also supports those affected by adoption and foster care experiences, end-of-life concerns, and the practical strain of aging issues. Her work includes responding to mood problems such as seasonal affective disorder, mood dysregulation, and self-harm concerns.
Sessions are straightforward and focused on practical skills and conversation. She helps clients name what feels most urgent, try small changes, and track what helps. Expect direct talk about patterns, reactions, and realistic steps you can use day to day.
Sarah draws on evidence-based therapeutic techniques to address anxiety, addiction, and low mood. Over ten years she has worked with people facing divorce and separation, grief, and the effects of trauma or disaster. She pays attention to how life transitions - starting a job, moving out, or relationship endings - affect mood and behavior.
Her practice supports English-speaking adults in Arizona. If you are weighing therapy after university, starting a first job, or coping with feeling behind peers, she offers practical help to sort priorities and reduce overwhelm.
Evidence-based approaches and remote work
Sarah uses evidence-based therapeutic techniques to help with anxiety and depression. These approaches typically teach specific skills for noticing thoughts and changing unhelpful behaviors, which can reduce symptoms and improve day-to-day functioning.She also works with strategies for addiction and relapse prevention. These focus on identifying triggers, building coping plans, and practicing safer choices so cravings and impulsive actions have less control over daily life.
Finding the right approach is part of the work together. The therapist will review your goals, try techniques, and adjust methods based on what helps. Clients and therapist decide collaboratively which tools to keep using and which to change.
The biography does not list specific session formats, so confirm the current online options before booking. Online work can make sessions easier to fit into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also let you choose meetings that match your bandwidth and comfort with being on camera. Licensed professionals can tailor pacing and homework so therapy fits into the routines of young adulthood, like work, school, or caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Missouri, Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, anger, low self-esteem, and depression. She also addresses related issues like caregiver stress, chronic pain, family conflict, and relationship transitions.
What is her approach in sessions?
She uses straightforward, evidence-based techniques and practical conversation. Sessions focus on identifying patterns, learning skills, and testing small changes you can use day to day.
How much experience does she have?
She has ten years of clinical experience working with adults on a range of mood and behavior concerns.
Is she licensed and where does she practice?
She is an LPC with licensure in Missouri and Arizona and practices in Arizona.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What session formats does she provide?
The original biography does not specify session formats. Confirm current session options before booking.
How are costs structured and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.